Ha ho letho le tšoanang le monate oa "monate le o bolila." E otla likhahla tse peli tsa tatso molomong oa hau. Mehaho e fapaneng e matlafatsa.
Hoo e ka bang lijo tse ling li tsamaea le motifeng o monate le o bolila-ntle le mohlomong chokolete. Ke rata recipe ena e sebelisang nama ea likhomo , meroho le phaenepole. "Monate" o fanoa ke tsoekere e sootho le manana, mme "bolila" bo fanoa ke asene ea cider.
U ka boela ua etsa kemiso ena ka khōhō ea fatše, fatše, mohobe oa nama kapa kolobe ea kolobe. Mekhabiso e khanyang ebile e hloekile 'me e tla sebetsa le nama leha e le efe ea fatše.
Hobane o sebelisa meroho e nang le serame le phaenepine e entsoeng ka makotikantsoeng, ha ho na ho kopanya kapa ho fokotsa ntho efe kapa efe (ntle le konofolo). Sejana kaofela se ka etsoa ka metsotso e ka bang 20. Se sebeletse ka raese e chesang e phehiloeng, motsoala oa motsoako, pasta kapa esita le litapole tse mashed kapa polenta. U hloka ho hong ho fokotsa sauce e ntle.
Sohle seo u se hlokang ho eketsa setsing sena, ntle le starch, ke salate e tala kapa salate ea litholoana . Sebelisa litholoana kapa litlhapi leha e le life tseo u ka li fumanang 'marakeng o shebahalang o le motle haholo. Khalase ea tee ea iced kapa veine e khubelu e ne e tla ba ho tsamaisana haholo. Bakeng sa lijo tse tsoekere, li- brownies tse ling li ka ba tse ngata haholo.
Seo U tla se Hloka
- 1 lik'hilograma tse sekete tsa khomo
- Papali ea 1 (16) e nang le meroho e nang le serame, joaloka linaoa tse tala le lihoete kapa broccoli le lihoete
- 2 tablespoons tsoekere e sootho
- 1/2 teaspoon motsoako oa ginger
- 2 cloves konofolo (minced)
- 1/8 pepere ea pepere
- 1 (8 ounce) e na le phaenepple tidbits (e ts'oetsoe), e boloke lero
- 1/2 senoelo sa nama ea khomo (e arotsoe)
- 3 tablespoons soy sauce
- 3 tablespoons apole cider asene
- 1 tablespoon granulated tsoekere
- Dipole tse 2
- cornstarch
Kamoo U ka e Etsang
- Brown thollo ea fatše ka sekete se seholo holim'a mocheso o mofuthu, o hlohlelletsang ho senya nama ea likhomo, ebe e tsoa.
- Eketsa meroho e nang le serame, tsoekere e sootho, ginger, garlic, pepere, lero la phaenapole le sirelelitsoeng, 1/4 senoelo sa moro oa nama, soya sauce le asene le ho tsosa hantle.
- Tlisa motsoako ho skillet ho pheha. Khothalletsa hantle, joale fokotsa mocheso ho tlaase 'me u koahele skillet; ho emisa metsotso e 4 ho ea ho e 6 kapa ho fihlela meroho e le bonolo. Kenya phaenae e ts'itsoeng ebe u hlohlelletsa ka bonolo ho kopanya.
- Kopanya tsoekere e nang le granulated, cornstarch le senoelo sa 1/4 sa nama ea khomo ka sekotlolo se senyenyane ebe o hlohlelletsa ho fihlela ho boreleli ho sebelisa whisk ea terata. Kenya motsoako ona ho skillet; pheha le ho hlohlelletsa ho fihlela mongobo o phahamisa le ho pheha. Sebeletsa motsoako oa nama oa nama ka nako e le 'ngoe holim' a raese kapa li-noodle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 446 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 101 mg |
| Sodium | 983 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 5 g |
| Liprotheine | 37 g |