Tsoekere e teteaneng le e monate ea raese e pudding le ho eketsoa ha setlolo le tatso ea morara o omisitsoeng le sinamone.
Seo U tla se Hloka
- Likotlolo tse 3 lebese kaofela
- 1/4 senoelo sa metsi
- 1 senoelo sa raese, lijo-thollo tse khutšoanyane kapa tse hare
- Li-stick tse 2 tsa sinamone
- 1/4 teaspoon letsoai
- 1 14 oz e ka natefisa lebese le khutsitsoeng
- 1/2 senoelo sa morara o omisitsoeng, o kolobisitsoe metsing a futhumetseng ho nolofatsa
- Lipopo tse 2 tsa vanilla
- botoro bakeng sa topping * ho ikhethela
Kamoo U ka e Etsang
Tlisetsa lebese le metsi a mangata ho penya butle ka pitsa e kholo, ka mocheso o mofuthu / o tlaase. Hlohlelletsa raese, eketsa lithupa tsa sinamone 'me u se ke ua senya, sa koaheloa, ho fihlela raese e fokotsoa e lokelang ho ba metsotso e 20-30. Susumetsa ka linako tse ling. Ha raese e le bonolo, tlosa lithupa tsa sinamone 'me u tsose ka lebese , condensed , letsoai le morara o omisitsoeng. Khutlela hanyenyane 'me u phehele bakeng sa nako e eketsehileng ea 10-15 metsotso kapa ho fihlela karolo e kholo ea metsi e kenngoa' me raese e na le ts'ebetso e tšoanang le ea pudding.
Sebeletsa e chesang, e e-na le ho fafatsa sinamone kapa botoro.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 678 |
| Total Fat | 15 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 52 mg |
| Sodium | 213 mg |
| Li-carbohydrate | 120 g |
| Fiber Fiber | 4 g |
| Liprotheine | 18 g |