Mehato ea Strawberry le Equivalents

Ho lula ho le monate ho sebelisa lihlahisoa tse ncha ka sejana, empa ntho e makatsang ke hore risepe e ka thathamisa setso ka litsela tse fapaneng-kaofela, ka boima ba tsona, ka linoelo-ho itšetlehile ka hore na u reka litholoana kapa meroho joang. e ka 'na ea tlameha ho etsa phetoho. 'Me le fragole ha ho joalo. Mohlomong recipe ea hao e hloka linoelo tsa fragole tse halikiloeng empa u rerile ho reka li-strawberry tse feletseng 'marakeng-u hloka bokae?

Ka lehlohonolo, ho na le liphetoho tse 'maloa tse seng li etselitsoe ho uena, ho u tsebisa hore na li na le li-fragole tse kae ka palo e tloaelehileng kapa hore na ho na le likarolo tse kae tseo pint e tla li hlahisa, hammoho le tse ling tse tšoanang.

Haeba u ke ke ua fumana lihlahla tsa fragole kapa tse ling tsa hau ha li shebahala li le monate, u ka nka sebaka sa mofuta o mong oa melee-hoo e batlang e le mofuta ofe kapa ofe oa melee e ka kenngoa tekanyo e lekaneng bakeng sa tekanyo ea lipepe tse bitsang fragole . Ha e le hantle, ba ke ke ba latsoa joaloka fragole, empa phello ea qetello e lokela ho ba e le ntle.

Ho fetola Pints ​​ea Lihlahla tse Ncha

Ho ne ho tloaelehile hore re ka fumana monokotšoai 'marakeng o rekisoang ka likotlolo tsa lik'haboreti kapa li-quart-size (empa o ntse o etsa libokeng tsa lihoai), empa matsatsing ana ho ka etsahala hore ebe u tla bona monokotsoai ona o phuthetsoe ka likotlolo tsa polasetiki tse lekantsoeng ka boima ba' haholo-holo, li-ounces. Boholo bo tloaelehileng ke li-ounces tse 16, tseo, ha e le hantle, li lekanang le limilione. Haeba recipe ea hao e hloka penti ea fragole e ncha (kapa quart, e leng 2 pints), ho na le liphetoho tse bonolo tse latelang.

Pint e le 'ngoe e lekana le:

• 3/4 lik'hilograma tse 12
• 12 e kholo, e 24 e bohareng, e nang le fragole tse 36 tse nyane
• Likotlolo tse 1 1/4 li hloekisitsoe
• Likotlolo tse peli tsa 1/2 tse tletseng lihlahla tse nyenyane
• Likopi tse 1 ho 2 ho ea ho 2 tse nkiloeng ka fragole

Ho fetola lik'hilograma ho likopi

Ho sa tsotellehe hore na litholoana tsa litholoana, salate ea lehlabula, kapa li-dessert tse ncha, lipepepe li letsetsa ho khaola fragole hangata li tla thathamisa litekanyetso tsa linoelo.

Haeba u ka hlahisa ntlo sesebelisoa sa lik'hilograma tse 1 tsa fragole tse tsoang 'marakeng, ho na le tse ling tse bonolo tse lekanang ho u fumana tseleng e nepahetseng.

Pile e le 'ngoe ea fragole e lekanang e lekana:

• Likotlolo tse 3/4 li tšeloa fragole
• Lik'hilo 3 3/4 li tletseng fragole

Ho fetola Fragole e Frozen ho Cups

Mohlomong u leka ka matla ho ja hantle 'me u batla ho eketsa litholoana tsa smoothies ho lijo tsa hau, kapa u fumane mokelikeli oa moroho oa fragola oo u tlamehang ho o etsa ho tsamaea le pannacotta. Mohlomong u ke ke ua raha moqhaka oo oa nkhono oa nkhono oa nkhono oa hao. Empa ke ba shoeleng ba mariha 'me monokotsoai oa' marakeng ha o shebahala o le moholo haholo. Hona joale ha fragole e nang le serame e hlile e kena hantle, 'me ka liphetoho tse' maloa tse bonolo, o ka fetola ka serame bakeng sa mofuthu hoo e batlang e le mokelikeli leha e le ofe.

Ho fetola One Cup ea fragole

Ho lula ho le bonolo ho fumana likaroloana tse lekanang tsa senoelo sa ntho leha e le efe ha u pheha, haholo-holo ka fragole. Tseba hantle hore na u hloka bokae-ho tloha ho monokotsoai o feletseng ho ea ho o-puree-ha u fetola litekanyo tsa senoelo.

Senoelo se seng sa fragole se lekanang le sona:

• 8 tse kholo tsa fragole
• Li-ounces tse hlano tsa fragole
• 1/2 senoelo sa purée