Seo U tla se Hloka
- 1/3 senoelo / 80 mL oli ea mohloaare e sa ntseng e le moroetsana
- 1/4 senoelo / oli ea mahareng ea 60 mL
- 1/4 senoelo / 60 mL e tlotsitsoeng parsley e hloekileng
- 2 tablespoons / 30 mL basil e hloekisitsoeng e hloekileng
- 2 tablespoons / 30 mL e ts'oetsoeng oregano e hloekileng
- 2 tablespoons / 30 mL lero le monate la lero la lemone
- 2 tablespoons / 30 mL mosetareta oa Dijon
- 4 di-teaspoon / mL 20 mL, sauce ea Worcestershire
- 4 di-teaspoon / 20 mL tsoekere e sootho
- 1 clove garlic, minced
- 2 di-teaspoon / letsoai la 10 mL
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 2 arola halofo ea khōlo (lik'hilograma tse 3 / 1.4 kg)
Kamoo U ka e Etsang
Kopanya lisebelisoa tsa marinade ka sekotlolo se senyenyane le whisk ho fihlela li kopane. Beha likarolo tsa halofo ea khōhō sechabeng sa GLAD se bolokehileng sa lijo le ho tšela marinade. Tšoaea mokotla ebe o tšela nkhuku ka sehatsetsing ka lihora tse 8 ho isa ho tse 12.
Haha mollo oa mashala bakeng sa phepelo e sa tobang ka mokotong o ka ntle. Ha mocheso o ka bang likhato tse 190 tsa Celsius (likhato tse 190 tsa Celsius), tlosa ntsu ho marinade 'me u behe khoeli ea kana, letlalo-lehlakoreng, ka pane ea phofshoana e robong.
Tšela marinade e setseng holim'a khoho. Beha pan ka mocheso o sa tobang, koahela grill, 'me u phehele lihora tse 2 kapa ho fihlela mocheso o ka hare oa sekhahla ka seng o fihla likhatong tse 80 tsa Celsius. Baste le li-pan drippings pele li sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1188 |
| Total Fat | 79 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 38 g |
| Cholesterol | 293 mg |
| Sodium | 1,595 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 4 g |
| Liprotheine | 96 g |