K'hepe ena ea pelepele e monate e entsoeng ka chisi e tletse ka chisi e entsoeng ka setlama le ho etsa sejo se monate sa thupelo kapa sejana se se nang nama. Batho ba Europe Bochabela ho pholletsa le boto ba rata pelepele ea mefuta eohle. Ho tloha ho pepere ea banana ho ea pelepele ea bokae ea Hungarian ho ea monate oa pelepele, e emetsoe lijana ka kichineng. Pelepele e mebala-bala e shebahala e le ntle sefateng, empa pelepele e tala e tla etsoa. 'Me, haeba u hlokomela zip tse nyane, sebelisa pepere e chesang. Li ka sebelisoa joalo kapa li na le mongobo oa langa le le lej joalokaha li etsoa Croatia.
Seo U tla se Hloka
- 4 pelepele e tšehali e monate (e monate, e lekaneng, e tlosetsoeng le holimo)
- Cheese e le 1 (herbed)
- 1/2 senoelo sa chisi (Parmesan kapa Romano, grated)
- 2 mahe a maholo (a otloa)
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- Oli e 1 ea aspoon
Kamoo U ka e Etsang
- Tlhokomeliso: Ho reka chisi e entsoeng ka mefuta e mengata e ka ba chelete e theko e tlaase, kahoo mokhoa o mong ke oa ho iketsetsa ho tlatsoa ke Recipe ea Cheese ea Stuffed Wax Peppers .
- Ovone ea mafura ho likhato tse 350. Ka sekotlolo se sephara, kopanya cheese ea herbed, cheeshene ea Parmesan, mahe, letsoai le pepere ho fihlela ho khanyang le ho fofa.
- Tšoaea poto ea ho baka e nang le likopi le liaparo tse nyenyane tse nang le ho pheha. Tlatsa pelepele ebe u beha litlhōrō tse phahameng sebakeng sa hau. Beha ka pane e lokisitsoeng ea ho baka, rosa habobebe ka oli 'me u bake metsotso e 45 kapa ho fihlela pelepele e le bonolo ebile e le chisi e atolohile' me e le khauta. Ts'pelepele ena e hlaphoheloa hantle 'me e ka ba leqhoa kamora ho baka le ho phola.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 347 |
| Total Fat | 11 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 242 mg |
| Sodium | 186 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 3 g |
| Liprotheine | 22 g |