Li-turkey tsena tse halikiloeng li na le motsoako o mongata oa Jamaican seasonings, soy sauce, le phaenapole.
Thick Turkey maqeba a mangata ke khetho e babatsehang bakeng sa grill, kapa u sebelisa lipalesa tsa Turkey ho risepe. Lijo tse ntle tsa Jamaican seasonings li noa botle ba Turkey hantle, 'me Turkey e fetoha phetoho e khathollang ho tloha khoho kapa nama ea khomo.
Seo U tla se Hloka
- 1 lb. "" "" "" "" "
- 1 (20 oz) e ka na le likhapha tsa phaenepale kapa li-chunks ka lero
- 3 tablespoons mahe a linotši
- 1 tablespoon oli ea limela
- 1/4 teaspoon sinamone
- 1 tablespoon Jamaican jerk seasoning
- 2 tablespoons soy sauce
- 1 tablespoon lero la lemone
- Khabapo e le 1 e kopane le onion e omisitsoeng
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa mokotla o moholo oa polasetiki kapa polasetiki e koahetsoeng ka thata. Shake kapa hlohlelletsa ho apara turkey chops hantle.
- Refrigerate ka metsotso e 30 hora pele ho hlajoa.
- Tlosa Turkey ho tloha marinade; tšela marinade ho e nyenyane saucepan ka seaplane mocheso le tlisa ho pheha. E-ba mofuthu ha turkey e ntse e le ka grill.
- Grill turkey e qeta metsotso e ka bang 4 ka lehlakoreng le leng, kapa ho fihlela ho se na pinki bohareng.
- Beha turkey holim'a platter ea tšepe le holimo ka li-chunks tse chesang tse chesang le tse nyenyane tsa marinade e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 306 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 72 mg |
| Sodium | 1,218 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 3 g |
| Liprotheine | 22 g |