Motsoako oa setlama o thehoa ka libolo ebe oahoa ebe o sebelisoa le lebenkeleng. Ke leboha Janet ka ho arolelana kempe ena ea appetizer.
Seo U tla se Hloka
- 8 ounces
- khaba nama
- 1-1 / 2 dikopi tse bonolo bohobe crumbs
- 1he (e otloa)
- 2 tablespoons cocktail sauce
- 2 tablespoons mayonnaise
- 2 tablespoons tala eiee (minced)
- Lipopo tse 2 tse ncha
- parsley (e ncha, kapa ka 1/2 teaspoon
- khaled)
- 1/2 teaspoon omisane e omeletseng
- pesa pepere ea cayenne
- pepere e ntšo e ntšo
- 1 senoelo se pshatlehileng litapole
- Cocktail sauce (bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya nama ea mahobe, li-crumbs, lehe la otloa, litepisi tse 2 tsa litekete, moriana o motala, parsley, mosetareta le pelepele; kopanya hantle.
- Koahela sekotlolo; hlaba hora e le 'ngoe.
- Sebopeho se tsoekere motsoako ka libolo, u sebelise teaspoon e lekaneng bakeng sa mong le e mong.
- Phallela libolo ka litlhapi tse teteaneng tsa litapole; beha sebakeng sa ho baka.
- Ho noa ka holimo ho 425 F oeufong ea pele ho metsotso e 10 ho isa ho e 12 kapa ho fihlela ho chesa ebile ho soeufala.
- Sebeletsa ka lijo tsa meroho.
E arolelitsoe ke Janet.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 36 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 11 mg |
| Sodium | 90 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |