Letlalo lena le monate le le monate le sebetsa hantle linthong tsa nama ea nama ea kolobe 'me le kopanya mefuta e meraro ea pelepele: e ntšo, e tšoeu le e khubelu, bakeng sa tatso e natefisang.
Seo U tla se Hloka
- 1 senoelo / 240 mL tsoekere e sootho , lefifi
- 1/2 senoelo / 120 mL paprika
- 2 tablespoon / 30 mL letsoai
- 1 tablespoon / 15 mL pepere e ntšo
- 1 tablespoon / 15 mL pepere e tšoeu
- thispone / 15 mL konofolo ea phofo
- 1 tablespoon / 15 mL eiee ea phofo
- 1 teaspoon / 5mL pepere ea cayenne (itokisetsa litakatso)
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle tsa sekotlolo se senyenyane. E sebedise hang-hang kapa u boloke ka setsing se se nang metsi sebakeng se pholileng, se lefifi. Motsoako o ka bolokoa ka likhoeli tse 6.
2. Ho sebedisa: sebelisa lihlapa ka holim'a likhopo. Puso e akaretsang ke eona e khomarelang chelete e lekaneng. Pheha ka ho toba. Lahla letlalo leha e le lefe le kopaneng le nama e tala.
3. Sebelisa rubana bakeng sa:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 67 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 879 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |