Boemo ba Goa karolong e ka bophirima ea India bo tsamaea le lebōpo la leoatle la Arabia, 'me lijo tsa sebaka sa Goan li thehiloe haholo linthong tsa bona tse ngata tsa tlhapi, tse nang le litšusumetso tse tsoang ho Mahindu, Mamosleme le Maetotoketsi. Li-Goan ke litsebi tsa ho khetholla mefuta e sa tšoaneng ea nama le litlhapi, 'me mokhoa ona oa pople ea prawn e ncha ha ho joalo.
Pickle ea prawn e hloka ho phomola matsatsi a 'maloa e le hore linoko tsohle li ka kopana le ho thunya. E tla lula nako e telele ka sehatsetsing, kahoo haeba u ka khona ho e ja hang-hang, u ka e thabela ka lijo tsa matsatsi a tlang, kapa u rerile ho etsa nako e telele pele u e-na le baeti. E rata haholo e chesang holim'a raese e phehiloeng kapa lekhako (limela tse kang lentile tse hulled le ho arohana ebe li phehoa ka sekhahla se teteaneng).
O ka fetola mocheso ka sejana sena ka ho fokotsa palo ea li-chilies tse khubelu, e leng tsona feela tse hlahisang li-spicy.
Seo U tla se Hloka
- 2 l4 lbs. (Lik'hilograma tse 1) li-prawns / jumbo shrimp
- Dash letsoai (ho latsoa)
- 1 tsp.
- turmeric phofo
- Li-chillies tse peli tse omileng tse omileng
- Ginger e le 'ngoe ea lesela
- Hlooho e le 'ngoe e khōlō ea konofolo (li-clove tse 15 ho isa ho tse 20, cloves e peeled)
- 4 tsp. peo ea komine
- Likopi tse 3 (750 ml.)
- perekere e tšoeu
Kamoo U ka e Etsang
- Hlatsoa, shell le ho hlahisa li-prawn. E-ba omella ka seaparo sa pampiri.
- Kopanya letsoai ho latsoa le turmeric powder ka sekotlolo se senyenyane 'me u tšele ka har'a li-prawn. Behella ka thōko ho marinate ka hora e le 'ngoe.
- Lijong tsa lijo, senya li-chillies tse khubelu , ginger, konofolo le limela tsa komine , u phaella ka veine e nyane (empa eseng likopi tse 3) ho thusa ho etsa pente e teteaneng, e boreleli. Beha ka thōko.
- Hape likhaba tse 4 tsa oli ka holim'a mocheso o mofuthu le ho tsuba li-prawn ho fihlela khauta. Hlakola li-prawn ka lithaole tsa pampiri mme u lumelle ho pholile.
- Fry the paste ea spice maseleng a setseng a 3 a oli pele oli e qala ho arohana le masala. Eketsa asene e setseng, nako le letsoai haeba ho hlokahala, ebe u pheha ka mocheso o mofuthu ka metsotso e 15 hape. E lumella ho pholile ka ho feletseng.
- Beha li-prawn ka nkho ea khalase 'me u tšollele mocheso o hloekisitsoeng holim'a tsona. Kopanya hantle 'me u lumelle ho phomola matsatsi a' maloa pele u ja.
- Sebeletsa ka raese le daal kapa feela raese e phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 121 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 102 mg |
| Sodium | 509 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 14 g |