Kakaretso ena e bonolo e etsa moqhaka o motlakase le o monate oa veal. Ho nka nako e telele haholo ho etsa ka mor'a letsatsi le lelelele ofising, empa ke mohope o motle oa mokete oa lelapa oa mafelo-beke ha o le ka ntle le o motle hoo o ka sebetsang le khampani. Jeso e lerootho ea lemone le zest li fana ka tatso e khanyang, e monate ho sejana.
Seo U tla se Hloka
- 3 tablespoons
- oli ea mohloaare
- 2 lik'hilograma tse peli ho ea ho tse tharo boneless
- nama ea phofshoana ea veal
- , khaola lik'hilograma tse peli tsa lisenthimithara
- Dipole tse peli tse phofo e nang le morero
- 1-ounce e kopanetsoeng e pentiloeng, e nang le perela e entsoeng ka perela
- 3 lihoete tse mahareng, li hlajoe 'me li khaola likotoana tse 1-inch
- 1 14-ounce e ka hlahisa litamati ka lero
- Kopi e le 'ngoe
- moro oa kana
- 1 teaspoon e omisitsoeng oregano
- 1 teaspoon letsoai
- 1/2 teaspoon fatše pepere e ntšo
- 2 diaspoon grated lemon khama
- Lero la 2 ho isa ho le 3 lero le monate la lero la lemone
- Dipole tse 2 tse hahiloeng ka parsley
- 1 sephutheloana sa 12-ounce bophara bo hare
- li-noodle tsa mahe
Kamoo U ka e Etsang
- Ka oli e 'ngoe ea 4 quart Dutch, futhumatsang oli ka mocheso o bohareng.
- Pheha veal ka li-batches, habonolo e soothola sephahla ka seng mahlakore ka bobeli. Tlosa sekotlolo se nang le khaba e slotted. Kenya oli e eketsehileng ho skillet pakeng tsa li-batches ha ho hlokahala. Fafatsa veal ka phofo 'me u akhote ho fihlela u koetsoe hantle.
- Eketsa eiee, lihoete, tamati le lero, khoho ea khōhō, oregano, letsoai, pepere le lemon e khaotse ho pitsa ebe e hlohlelletsa ho kopanya. Khutlisetsa veal ka pitsa mme u tsose hantle.
- Tlisa phofu ho pheha ka mocheso o phahameng. Fokotsa mocheso ho tlase. Koahela 'me u bosose ka hora e le' ngoe, kapa ho fihlela nama e le bonolo.
- Hlohlelletsa lero la lemone le parsley. Ho koahela sefahleho ka metsotso e 10 ho feta, kapa ho fihlela ho futhumetse.
- Tlisa pitsa e kholo ea metsi a letsoai le letsoai ho pheha. Kenya li-noodle tsa mahe 'me u phehe ho latela litaelo tsa liphutheloana. Thala hantle. Sebeletsa phomolo holim'a li-noodle tsa lehe.
Litlhahiso
- Sheba veal ka lijo-thollo tse monate le 'mala o mosesaane. Mafura leha e le afe a phaleng e lokela ho ba 'mala o mosoeu oa milky.
- Lipapaka tsa veal (kapa nama leha e le efe) li lokela ho koaheloa ka mokhoa o sireletsehileng ntle le meokho kapa li-punctures. Liphutheloana tsena li lokela ho ikutloa li bata haholo ho seo. Etsa bonnete ba hore o hlahloba letsatsi la ho qetela pele u reka.
- E le ho etsa sejoe pele ho nako, e lokise ho ea ho Mohato oa 3. Etsa pholile, ebe u koahela le refrigerate ka matsatsi a mararo. Hlakola phofshoana eo butle-butle, eketsa lero la lero la lemone le parsley mme u tsoele pele ka tsela e laetsoeng.
- Li-eiee tsa perela, tse tsejoang hape e le eiee ea pickling, li ka ba bolelele ba lisenthimithara tse lekaneng 'me li na le tatso e monate le makhethe a mangata ho feta a tloaelehileng a mosehla. Barletta ke mefuta e sa tloaelehang ea li-eiee tse tšoeu tsa perela; mefuta e meng e kenyelletsa Cipollini le Purplette. Ho reka erelele e nang le serame ho tla u boloka nako ho ba shebella.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 637 |
| Total Fat | 30 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 135 mg |
| Sodium | 825 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 4 g |
| Liprotheine | 48 g |