Casserole ena e monate ea litapole e koahetsoe ka ho pheha ha sesebelisuoa ka tsoekere e sootho ea sootho le pecan topping. Ntle le haeba u na le lioli tse peli, ena ke eona tsela e latelang ea ho pheha casserole e ntle ea litapole. Ha e le hantle, e ka 'na ea e-ba molemo le ho feta!
Ho sebelisa litapole tse entsoeng ka makotikoting ho etsa hore casserole e potlake ka tsela e sa tloaelehang 'me e le bonolo ho e lokisetsa,' me ea phehang ka potlako o etsa pheho ea moea. Litapole tse nang le lik'haete li tletse ka sirapo e le hore li be monate ho feta puree e entsoeng ka makoti. Haeba u sebelisa puree ea litapole, e latsoa pele u eketsa mahe a otliloeng. Haeba ho hlokahala, eketsa tsoekere e sootho kapa ea granulated ho latsoa . U ka boela ua sebelisa litapole tse ncha tsa mashed. Sheba lintlha le mefuta e fapaneng bakeng sa litaelo tsa ho pheha le ho pata litapole tse feletseng.
Seo U tla se Hloka
- 2 (litapole tse 15) makotikoti a tsoekere (a tšolotsoeng le ho patoa)
- 4 tablespoons botoro (qhibiliha)
- Dipole tse 2 tse tsoekere e nang le tsoekere
- 2 tablespoons tsoekere e tsoekere (tletse, leseli kapa lefifi)
- 1 e thispone lero la lamunu
- Mahe a 2 (a otloa)
- 1/2 lebese la senoelo
- Topping:
- 1/2 senoelo sa pecans tse khethiloeng
- 1/2 senoelo sa tsoekere e sootho (e tletse, e khanyang kapa e lefifi)
- 2 tablespoons phofo
- 2 tablespoons botoro (qhibiliha)
Kamoo U ka e Etsang
- Tšoaea habobebe sebaka sa marang-rang sa moapehi ea liehang.
- Sejana se seholo, kopanya litapole tse patisitsoeng, 1/4 senoelo sa botorate e qhibilihisitsoeng, litepisi tse 2 tse tsoekere e nang le tsoekere, le litepisi tse peli tse tsoekere tse sootho ka sekotlolo se seholo. Otla ka lero la lamunu, mahe le lebese. Fetisetsa ho moapehi ea liehang.
- Ka sekotlolo se senyenyane kopana le li-pecans tse khethiloeng, 1/2 senoelo sa tsoekere e sootho, phofo le likhaba tse 2 tsa botoro. Abela soly le motsoako ka holim'a litapole. Koahela pitsa ebe u pheha holimo lihora tse 3 ho isa ho tse 4.
- Sebeletsa li-potassium casserole tse chesang ho tloha ho ea phehetsoeng ho pheha kapa khaba litapole ka sekotlolo sa boleng.
Litlhahiso le Phapang
- Bobebe ba moapehi ea liehang ha bo etse feela ho pheha casserole habonolo empa hape ho bonolo ho nka nako le moketeng kapa moketeng oa lijo tsa lelapa kae kapa kae. E isa moketeng ho ea phehelang 'me u e kene ha u fihla moo.
- Eketsa 1/2 teaspoon ea sinamone le letlalo la nutmeg bakeng sa monate oa spice.
- Etsa lintho tse peli bakeng sa lijo tsa motšehare kapa mokete o moholoanyane.
- Ho etsa hore casserole e be le litapole tse phetseng hantle, hlaba litapole tse hlatsoitsoeng tse 3 ho isa ho tse 4 ka fereko kapa thipa e bohale. Li kenye ka sekotlolo sa polokoana 'me u koahele ka metsi. Tlisa ho pheha ka mocheso o phahameng. Fokotsa mocheso ho isa bohareng ebe o koahela pan. Tsoela pele ho pheha litapole ka metsotso e ka bang 20 ho isa ho e 30, kapa ho fihlela ho le bonolo haholo. Tlosa letlalo, kenya litapole ka sekotlolo, 'me u phunye ka letsoho kapa u otle ka mochine oa motlakase. U ka boela ua ba hloekisa ka mokhoa oa lijo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 510 |
| Total Fat | 24 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 106 mg |
| Sodium | 348 mg |
| Li-carbohydrate | 69 g |
| Fiber Fiber | 6 g |
| Liprotheine | 9 g |