Litholoana tsa Segerike le Meroho le Mehla ea Bona e Molemohali
Joaloka lijo tse ngata, ho pheha ha Segerike ho itšetlehile ka se leng ka nako ka nako. Hangata lijo li reriloe motsotsong oa ho qetela, ho itšetlehile ka litholoana kapa meroho efe kapa efe e shebahalang e ke keng ea qojoa 'marakeng.
Phapang pakeng tsa lihlahisoa tsa nakoana hangata e lahleheloa ke lefats'e la kajeno la lifilimi le litholoana le meroho e hōlileng ka holong, empa ntho e 'ngoe le e' ngoe e ba e butsoitseng ka nako e itseng - nako eo e seng e loketse ho ja ntle le thuso ea mang kapa mang ntle le 'Mè oa Boemo.
Litholoana le meroho li mpa li le molemo ho tsoa ho pono ea phepo e ntle le ea tatso ka nako ena. Mona ke seo u tla se fumana marakeng a rona a sehoai sa Segerike ka nako e 'ngoe le e' ngoe.
Likhoeli tsa Mariha
Lihoete, li-parsnip le litapole li butsoa serame sa December, joaloka li-broccoli, limela tsa Brussels, beet, k'habeche, cauliflower, celery, motsoako, chicory, dill mane, motsoako oa fennel, leeks, parsley, rutabaga, romaine le spinach. Meroho ena eohle e ka lula e le boemong ba eona ka boholo ba January le February. Eketsa li-artichokes lethathamong la meroho e butsoitseng ka February, hammoho le endive le rutabaga.
Litholoana tse hlahang ka January li kenyelletsa liapole, li-avocado, Clementines, litholoana tsa morara, lilamunu, lifate tsa mohloaare, li-orange le li-tangerines, tse nang le literebe tse qalang ho qala ka December. Ka kakaretso, avocado - joaloka tomate-ke tholoana, le hoja ba bangata ba nka hore e le meroho. Ha e le mehloaare, sena se batla se le thata. Ba hōlile ka ho feletseng ka January, empa hangata ba kotuloa ho fihlela ka October ha ba ntse ba le tala.
Liapole ha li se li le molemo ka ho fetisisa ka February ntle leha li se li se li se na sehatsetsi ho kotuloa ka kotulo ea October.
Lialmonde, li-chestnuts le li-walnuts li ntse li le teng ka January le February, ka lifeiga tse omisitsoeng le makotomane tse qalang ka December.
Nako ea selemo
Li-asparagus tse soeufetseng le tse tala, hammoho le lierekisi, li ntse li atleha ka ho fetisisa ha February a ntse a qala ka March.
Ho seng joalo, litholoana le meroho tsohle tse butsoitseng likhoeling tsa mariha li ntse li le molemo.
Ho joalo le ka April, empa meroho e 'maloa e se e loketse ho kotula hona joale, ho akarelletsa linaoa tse pharaletseng (kapa fava ), zucchini le e tala. April e tšoaea qetello ea nako ea rutabaga.
Asparagus le broccoli li fihlile qetellong ea nako ea tsona ea mathomo ka May. Fennel makhasi - ho fapana le fennel metso - ba ntse ba butsoitseng hona joale, joalo ka li-linaoa tse tala, radishes, pelepele, vlita (kapa Palmer amaranth), le tse ling tsa likomkomere tse nyenyane, eggplant le mahepu. E se e le melee ea selemo, hape: Li-loganberries tse monate, tse monate, tse tala le fragole li fumaneha. Li-loquats, li-orang le li-apricot li butsoe ka May, 'me li-pistachios tse tsoang sehlekehlekeng sa Aegina li fihla lilemong tsa tsona khoeling ena.
The Bounty of Summer
June ke nako e ntle ka ho fetisisa bakeng sa likomkomere, eggplant, linaoa, konofolo, eiee e tala, parsley, lierekisi, pelepele, litapole, radishes, spinach, tamati le vlita. Tsukini e ntse e le molemo. Morello e monate cherries, mahapu le lipere li etsa hore ho be le boemo.
Tloha July, okra, squash ea lehlabula, lifeiga, li-nectarine le liperekisi li fihla tlhōrōng ea tsona, 'me plums e butsoe qetellong ea likhoeli tsa lehlabula ka August.
Ho Kotula ha hoetla
Le hoja hoetla ke nako ea kotulo US, ho fapane le Greece - bonyane nakong ea hoetla.
Boholo ba lintho tse ngata tsa mariha bosiu le likhoeli tsa mathoasong a selemo li fetile ka September, le hoja u ntse u tla fumana li-eggplant, okra, metsoako ea eiee, litapole, purslane, tamati le zucchini tse fumanehang sebakeng sa bona se phahameng ka ho fetisisa khoeli ena. Liapole, lifeiga, morara, mahapu le plums li sala ka nako. Li-walnuts li ntse li le ntle, joalo ka li-pistachios tse tsoang Aegina.
Boemo bo tsosoa hape ka October, le hoja e le qetellong ea nako ea vlita. Likomkomere li qala ho butsoa hape, joaloka dill, endive, fennel makhasi le fennel metso, linaoa - tse peli tse ncha le tse omisitsoeng li fumaneha hona joale - metso eiee, pelepele, radishes, romaine, rutabagas, tamati, zucchini, liapole le morara. Litholoana tse ling li le molemo ka nako ena ea selemo, ho akarelletsa liapole, morara, kiwi, persimmons, lihloaare tse tala, quince le likharenate.
Ka December, boholo ba lintho tse ngata tseo u ka li lebellang ka January li se li qala ho fihla ho fihlela tlhōrō ea eona.