Ka ho senya zucchini mme oe pheha butle-butle ka botoro kapa oli ea mohloaare, o etsa hore meroho ena e itekanetse e be e hlahisoang ka mokhoa o tsotehang o tsotehang o tsejoang e le botoro ea zucchini. O ka kenya clove kapa tse peli tsa konofolo kapa shallot kapa tse seng kae tse tala eiee, hantle. U ka rata ho eketsa litlama tse ncha qetellong ea ho pheha ho kopanya lintho tse itseng - basil, koena kapa thyme ke liqeto tsohle tse ntle. Ho sa tsotellehe lipapali tse ling tse eketsehileng tseo u li sebelisang, li e sebelise ka maqheku kapa litelu. E boetse e khahleha haufi le mahe a pholileng kapa ho tlatsa li-omelets.
Batho ba balemi ba lirapa ba ke ke ba hlola ba e ngola sena, empa ena ke tsela e babatsehang ea ho sebelisa litholoana tsa limela tse ling tse ngata tse nang le zucchini kahare ea hau!
Seo U tla se Hloka
- 4 e bohareng
- zucchini
- 1-2 garlic cloves (kapa
- shallots )
- - 2 tablespoons botoro kapa oli ea mohloaare
- 1 / 2-1 teaspoon e ntle ea letsoai la letsoai
- Ho ikhethela: pepere e ntšo (e ncha fatše)
Kamoo U ka e Etsang
- Fokotsa zucchinis mme u li chese ka grater e kholo. (Ke tsebahala hore ke emetse ho fihlela konofolo kapa shallot li le pan 'me feela li pata zucchini ho kena ka pan - li bonolo hoo li atisang ho li robala ka potlako.)
- Ebola 'me u fokotse konofolo kapa shallot.
- E qhibilihisa botoro kapa chesa oli ka lero le leholo le halikiloeng holim'a mocheso-mocheso o phahameng. Eketsa konofolo kapa shallot mme u phehe, o tsosang, ho fihlela e monko o monate, metsotsoana e ka bang 30. Kenya zucchini mme u hlohlelletse ho kopanya ntho e 'ngoe le e' ngoe. Fafatsa le letsoai mme u tsose hape.
- Fetola mocheso ho boloka sizzle e tsitsitseng. U batla ho pheha zucchini ena hanyane ka hanyane ho fihlela e oela ka boeona 'me e e-ba bonolo haholo, metsotso e ka bang 30. Ha u batle ho e sootho kapa ho e batlisisa kapa ho e etsa e bonolo. Cook, susumetsang maikutlo khafetsa, ho ba bonnete ba hore scrape leha e le efe bits ea zucchini e qala ho khomarela pan. Ha zucchini li qala ho khomarela hanyane, eketsa 1/4 senoelo sa metsi. Ke fumana seo hangata se lekaneng, empa haeba se qala ho khomarela pele nako ea ho pheha e phahama, eketsa metsi a mang a 1/4 ea senoelo ho thusa ho qhaqha lits'ebeletso leha e le life tse khomarelang pan 'me u thuse hore zucchini li se ke tsa khomarela ho feta.
- Kamora hoo e ka bang halofo ea hora, zucchini e lokela ho hlolla le ho qhibiliha. Tatso, le eona, e ka 'na ea makatsa batho. Itokisetse ho se lumele ho ja lijo tsa mantsiboea.
Haeba u rata khopolo ena, u ka rata Pesto ea Green Garlic kapa ena e ntle ea Potato Dip , tse ling tse ling tse peli tse makatsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 38 |
| Total Fat | 4 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 293 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |