Haeba u motsoalle oa fajitas, joale recipe ena ea steak ke ea hau. Li-steaks tsena li tšeloa ka marung a metsi 'me li khabisitsoe phethehong. Li ka sebelisoa ka tsela e joalo, kapa li tšeloa 'me li kenngoa li saleng kapa li kenngoa ka li-tortilla.
Seo U tla se Hloka
- Li-steak tse ncha tsa New York, li-ounces tse ka bang 8 (225 g)
- Bakeng sa Marinade:
- 1/4 senoelo (60 mL) oli
- 1/4 senoelo (60 mL) cilantro (e hahiloeng hantle)
- 4 tablespoons lero la lime (lero la limes tse peli)
- 2 cloves konofolo, minced
- 1 tablespoon (15 mL) phofo ea phofo
- 1 tablespoon (15 mL) komine ea fatše
- 1 tablespoon (15 mL) letsoai leoatleng
- Di-teaspoon tse 2 (10 liLL) tse omisitsoeng oregano (Mexico oregano haeba u ka e fumana)
- 1 teaspoon (5 mL) e entsoeng ka phofo
- 1/2 teaspoon (2.5 mL) pepere e ntšo
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya lisebelisoa tsa marinade.
- Sebaka ho kena ka mokotla oa polasetiki o nchafalitsoeng mme o tšollele marinade holimo.
- Hlatsoa ka metso ka li-steaks, ho etsa bonnete ba hore lifahleho tsohle li koahetsoe.
- Senya mokotla le sebaka sehatsetsing ka lihora tse 1-2.
- Preheat grill bakeng sa mocheso o phahameng-o moholo.
- Beha li-steaks ka grill mme u phehele metsotso e 5-7 ka lehlakoreng le le leng, kapa ho fa monehelo o lakatsehang.
- Tlosa mocheso, lumella steaks ho phomola metsotso e 5 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 252 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 39 mg |
| Sodium | 1,921 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 18 g |