Lijong tse monate, li pheha habonolo, li-shrimps tse nang le meroho e tsoakiloeng li phehiloe ka har'a kokonate e monate! Sebeletsa betheng ea raese e phehiloeng!
Seo U tla se Hloka
- 5 tbsps oli ea phepelo ea meroho / canola / soneblomo
- 1/2 kg e tsoakane meroho - cauliflower, lihoete, lierekisi, linaoa tsa Fora, litapole - khaola likotoana
- 1 tsp
- Paanch Phoran masala
- 5 makhasi a curry
- 1 e kholo kapa e 2 eiee e bohareng, e khethiloe hantle
- 2, tomate e kholo e khethiloe hantle
- 1 tbsp garlic paste
- 1 tsp ginger penta
- 1 tsp coriander phofo
- 1 tsp phofo ea cumin
- 1/4 tsp
- turmeric phofo
- 1/2 tsp phofo e khubelu
- letsoai ho latsoa
- 1/2 kg Shrimp / prawns (ho tlosoa, lihlooho le mehatla e tlosoa)
- 125 ml lebese le teteaneng la kokonate
- 2 tsp lero la lero la lemone
- 2-3 tbsps e ncha ea coriander
Kamoo U ka e Etsang
- Beha pan e tebileng kapa ok ka mocheso o phahameng. Kenya 3 tbsps ea oli ea pheha ho eona le mocheso.
- Ha oli e chesa haholo, eketsa meroho e tsoakiloeng ho eona 'me u hlohlelletse fry ho fihlela e le sootho.
- Tlosa ka khaba e slotted mme u lule u le ka thōko ho lithaole tsa pampiri tse sebelisoang hamorao.
- Ka pane e tšoanang, eketsa oli e setseng le mocheso o setseng. Hona joale eketsa Panran ea Paanch, u etse makhasi a curry 'me u lumelle ho fola ho fihlela limela li khaotsa.
- Hona joale eketsa liiee le fry ho fihlela li-translucent. Kenya tomate le konofolo le pastes ea ginger. Fry masala ena ka metsotso e 1, o hlohlelletsa khafetsa.
- Kenya mefuta eohle ea linoko tse nang le phofshoana mme u kopanye hantle. Fry ho fihlela oli e qala ho arohana le masala. Joale eketsa li-prawn mme u hlohlelletse hantle. Pheha metsotso e 2-3 - U se ke ua tšela metsi kapa li-prawn li tla fumana rubbery.
- Kenya meroho e tsoakiloeng, lebese la kokonate, lero la lemone le letsoai ho latsoa. Khothalla hantle 'me u phehele metsotso e 2-3.
- Bokella ka coriander e ncha e khethiloeng. Tlosa mocheso ebe o sebeletsa Curry le Mixed Vegetable Curry holim'a bethe ea raese e phehiloeng.