Goya, melon melomo kapa sefate, ke meroho e tloaelehileng e tsebahalang UK, empa u ka 'na ua e tseba hamolemo ka tsela e kang: karavella, karela, kugua, mokokotlo o bohloko, melon e bohloko, korola, caraille, cerasee kapa kudret narı. Meroho ena e monate e fumaneha haufi le Bochabela bo Hare, Afrika, Asia, South Asia, Caribbean le Amerika Boroa. Kahoo o lokela ho o fumana ho setsebi se seng sa libaka tsa lijo se boloka karolo e ncha ea meroho. Goya e boetse e sebelisoa meriana e tloaelehileng ea Ayurvedic kahoo e ka boela ea fumanoa lijong tsa bophelo bo botle.
Li-recipe tsa Goya hangata li phehoa nakong ea lehlabula Japane hobane ho boleloa hore gora e otloa ke mocheso, har'a melemo e meng e boletsoeng ea meriana le bophelo bo botle.
Chanpuru ke sebaka se khethehileng sa sebaka sa Japane sa Okinawa 'me ke sejana se ommeng se entsoeng ka goya, soy sauce, tofu, nama ea kolobe le lehe. Chanpuru e bolela ho tsoakana. Ho makatsang ke hore lentsoe lena le tsoa lentsoeng la Seindonesia campu r , le bolelang "ho tsoakane". Ho phaella ho goya ka boeona, recipe ena e kenyelletsa tofu le nama ea kolobe e le lisebelisoa tsa eona tse ka sehloohong. U ka boela ua eketsa meroho e meng ea khetho ea hau, e kang lihoete, linaoa tse tala le limela tsa linaoa ho bolela mabitso a fokolang feela.
Goya e na le monate o monate, o bonolo le o bobebe, empa haeba u se motle ka litakatso tse bohloko u ka soakanya melon melon e metsi a chesang ka metsotsoana e 30 pele u tsuba. Lejoe la moriri oa oyster le ka boela la thusa ho loantša tatso e bohloko.
Patlisiso e potlakileng Inthaneteng ka melon e bohloko e senola hore e sebelisoa ka katleho merianeng ea phekolo ea meriana, ho tloha ho phekola maloetse ho mathata a mokokotlo esita le ho tšoara 2 lefu la tsoekere le kankere. Ka sebele ho ja tholoana ena e tsotehang ho tloha bocheng ho lokela ho thibela motho hore a qale ho kula ka linako tse ling.
Tlhahiso: Leka ho eketsa mousse oa misoyaki ho Goya Chanpuru. Mona ke mokhoa oa ho etsa moriana: 2 tbsp. miso, 2 tbsp. ka lebaka la, 1/2 tbsp. tsoekere le 1 tsp. soy sauce.
Seo U tla se Hloka
- Goya e 1 (e monate)
- 1 thibelo ea cotton tofu (e tšolitsoeng)
- 1/4 lb. e nyenyane ka lente ea nama ea kolobe (khaola likotoana tsa litepa)
- Mahe a 2 (a otloa)
- 2 tsp. soy sauce
- 2 tsp. hobane
- Dash letsoai (kapa ho latsoa)
- Peppi e hlabang (kapa ho latsoa)
- Oli ea meroho bakeng sa ho monya
Kamoo U ka e Etsang
- Khaola goya ka halofo ka bolelele.
- Tlosa lipeo ka khaba.
- Hlakola setho sa 'mele o behiloe ka har'a sekotlolo.
- Fafatsa letsoai holim'a tsona. Ba lumelle hore ba lule ka metsotso e ka bang 10.
- Hlatsoa li-goya dilae mme o tsoe hantle.
- Ba finyelletse ho tlosa metsi a feteletseng.
- Chesa ka 1 Tbsp. ea oli ea limela ka skillet e khōlō.
- Koala ea nama ea kolobe le nako le letsoai le pepere.
- Kenya likarolo tsa goya 'me u phehe ho fihlela o nolofalitsoe.
- Ho senya marotholi ka likotoana ebe u eketsa skillet.
- Fokolisa ka mokhoa o monyenyane-fry le nama ea kolobe le khase. Nako ka lebaka .
- Tšela mahe a otliloeng 'me u tsose kapele. Nako le sauce ea soy.
- Emisa mocheso.
- Fetola tatso ka letsoai.