Nama ea kolobe e nang le Sauce ea Peking Recipe

Recipe ena ea Korojo ea nama ea kolobe e loketse e le sejana se lehlakoreng kapa karolo ea lijo tse ngata.

Ikutloe u lokolohile ho ntlafatsa ponahalo ea sejana sena se bonolo le tala eiee lipalesa, rantipole curls kapa tse ling tse meroho garnishes.

Seo U tla se Hloka

• 1/2 lik'hilograma e itšetlehile ka nama ea kolobe
• Di-teaspoons tse 4 veine ea Chinese e raese (kapa sherry e omileng)
• 2 diaspuni tse mongobo o motsoako oa soy
• 1/4 teaspoon letsoai
• 1 teaspoon cornstarch
• 1 kopi e shredded hop (kapa lettuce)
• 1 teaspoon e entsoeng ka ginger
• 3 tablespoons Peking sauce * (kapa 1 1/2 tablespoons hot bean paste e tsoakiloeng le 1/2 tablespoon metsi)
• 3 tablespoons oli ho hlohlelletsa-frying
• Ho ikhethela: letsoai le eketsehileng, moriri oa soya kapa pepere e tšoeu ho latsoa

Kamoo U ka e Etsang

1. Koahela nama ea nama ea kolobe ka ho e khaola ka likotoana tse tšesaane, ebe o li tšela ka holim'a e 'ngoe, ebe o khaola ka hare ho li-shreds.
2. Ka sekotlolo se lekaneng se kopane, kopanya likhabe tsa kolobe le veine ea veine kapa sherry, sauce e lefifi ea soy , letsoai le cornstarch, e kenyelletsa lejoe la poone la ho qetela. Marinate ea nama ea kolobe metsotso e 20.
3. Le hoja nama ea nama ea nama ea kolobe e sesa, e silafatse k'habeche kapa lettuce. Lokisetsa khanya e phatlolohileng ka poleiti.

1. Hecha ea wok ka bohareng-e phahameng ho fihlela mocheso o phahameng. Kenya dipolepo tse 2 tsa oli. Ha oli e chesa , eketsa litsuoa tsa nama ea kolobe le ho tsuba-pele ho fihlela ba fetola 'mala' me ba batla ba pheha. Tlosa ho wok.
2. Kenya oli e 1 ea sopon Ha oli e chesa, eketsa ginger le Sauce ea Peking kapa motsoako o chesang oa mahe a linotši / metsi. Pheha ho fihlela e nkhang hamonate. Eketsa nama ea kolobe khutlela ka pan 'me u kopanye le moriana. Nako le letsoai, sauce sauce le / kapa pepere e ncha e mongobo haeba e lakatsa. Ho sebeletsa, hlophisa mekhabiso ea nama ea likolobe ka meroho e shredded.

* Peking sauce e fumaneha limmarakeng tsa Asia.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	220
Total Fat	13 g
Fat Satated	3 g
Fat Unsaturated	4 g
Cholesterol	49 mg
Sodium	196 mg
Li-carbohydrate	3 g
Fiber Fiber	1 g
Liprotheine	24 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)