Poleloana "fork-tender" e ile ea qaptjoa bakeng sa mahetla a kolobe a kolobehileng butle. Hantle ho nka halofo ea letsatsi, empa tebello ea mohaho e etsa hore ho loma ka lekhetlo la pele ka ho tsuba, ho nate hamonate nama ea nama ea kolobe le ho feta.
Seo U tla se Hloka
- 3 1/2 ho ea ho 4-limilione
- ho ja nama ea nama ea kolobe (e boetse e bitsoa
- bohobe ba kolobe kapa Boston butt)
- Ho ikhethela: 1 teaspoon mokelikeli oa metsi
- Bakeng sa Rubata e omileng:
- 2 tablespoon tsoekere e tsoekere
- 1 tablespoon letsoai
- 1 tablespoon e ntšo ea pepere (e ncha fatše)
- 1 tablespoon paprika
- 2 teaspoon lero le phofo
- 2 teaspoon phofo ea phofo
- 2 phofo ea onion ea teaspoon
- 2 teaspoon fatše mokoti
- 1 teaspoon cayenne
Kamoo U ka e Etsang
Hlatsoa nama, 'me u omele ka lithaole tsa pampiri. Tlosa likotoana tse ngata tsa mafura a mangata. Kopanya lintho tse kopantsoeng hammoho, 'me u koahele ka hohle likarolo tsohle tsa nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe.
Preheat oven ho likhato tse 215 F.
Beha nama ea nama ea kolobe, e nang le mahlakore a mafura haholo, holong e kholo ea Dutch. Tšela 1/3 senoelo sa metsi ka sekepeng se senyenyane sa ovenproof, ebe u eketsa mosi oa mokelikeli. Beha sekoahelo sena ka lehong la Madache haufi le nama.
Joalokaha nama ea nama ea kolobe e robala, sena se tla kenya mongobo tikolohong ea ho pheha, hammoho le ho eketsa ho tsuba hoa nama. Koahela ka thata ka sekwahelo, 'me u behe bohareng ba setofo sa preheated.
Ho chesa nama ea kolobe ka lihora tse 12, kapa ho fihlela fereko e bonolo. Haeba u sebelisa thermometer , mocheso o ka hare o tla ba likhato tse 200 F. Fula sehong ebe u lumella nama ea kolobe ho phomola hora e le 'ngoe pele e tlosoa.
Beha nama ea kolobe ka lebokose le ho sebelisa lifereko ho e hula ka likotoana. Latsoang bakeng sa letsoai le tekanyo ea linoko, 'me u fetole nako ea lijo.
Sebeletsa mocheso o mofuthu kapa oa mocheso ka mekhabiso e bonolo, e phatlohile ka lijo tse ling tsa barbecue sa hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 577 |
| Total Fat | 34 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 215 mg |
| Sodium | 1,119 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 59 g |