Likhopolo li na le mekhoa e mengata haholo. Li ka fuoa lijo tsa hoseng, motšehare oa mantsiboea kapa ka senoelo se chesang sa tee. Ts'ebetso ena ea Apple ea Cinnamon ke mokhoa o monate oa li-scones tse tloaelehileng.
Seo U tla se Hloka
- Likopi tse peli
- phofo
- 1/4 senoelo tsoekere
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon ho soda soda
- 1/2 teaspoon letsoai
- 2 diaspone tsa sinamone
- 1/4 senoelo sa botoro (serame le ho qhibiliha ka majoe)
- Apple e le 1 (e koahetsoeng, e qhibililoe le e khethiloeng ka majoe)
- 1/2 lebese la senoelo
- 2 tablespoons sinamone-tsoekere motsoako
Kamoo U ka e Etsang
Ka phofo ea whisk ea koporo, tsoekere, phofo e bakang, soda le letsoai le sinamone. Khaola ka botoro ka li-pastry blender. Hlohlelletsa ka apole. Etsa hantle seliba 'me u tšollele lebese la 1/2 la lebese. Kopanya ho fihlela mefuta e bonolo ea hlama. Lahlela holim'a mokotla oa phofo oa phofo. Ka matsoho a phatlolohileng khumama ka makhetlo a 8 ho isa ho a 10. Pat ka selikalikoe sa lisenthimithara tse 10. Beha letlapa la cookie e sa kentsoeng hantle. Brush lebese le fafatsa le sinamone-tsoekere motsoako. Khaola li-wedges tse 8.Ba Cinnamon Apple Scones ka 425 likhato tsa F. ka metsotso e 15 kapa ho fihlela ho soeufala.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 169 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 20 mg |
| Sodium | 395 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)