Ho na le lijana tse seng kae tse ntle ka ho fetisisa ho feta nama ea khomo ea Wellington. Khomo e kholo ea Wellington e entsoe ka monate o le mong, o moholo oa nama ea khomo. Kakaretso ena e bonolo bakeng sa batho ba babeli ba Wellingtons ba kopanyang filet mignon le li-mushroom duxelles tse koahetsoeng ka bohobe bo entsoeng ka letsoho , ebe boahooa. Kakaretso ena e tlohela ho kenngoa ha foie gras .
Khomo ea Beef Wellington e boetse e le bonolo ho etsa joalo haeba e qeta letsatsi pele ho moo ebe e kenngoa ka sebeng ebe e apeloa metsotso e 30. E phethehile bakeng sa ketsahalo leha e le efe - matsatsi a tsoalo, Letsatsi la Valentine, Letsatsi la Bo-'mè kapa Letsatsi la Ntate. matsatsi a tsoalo, Letsatsi la Valentine, Letsatsi la Bo-'mè kapa Letsatsi la Ntate.
Kakaretso ena e bonolo, empa e kenyelletsa mehato e 'maloa, e meng ea eona e bonolo ho e bontša ho feta ho hlalosa. Mona ke thupelo ea setšoantšo ho u nka ka mehato. E shebahala joaloka lichelete tse limilione 'me e rata leholimo.
Seo U tla se Hloka
- Lipampiri tse peli li khabisa, li thawed
- 2
- filets mignon , 1-inch e teteaneng
- Letsoai le pepere ho latsoa
- 1 isipuni
- botallo ba unsalted
- Li-mushroom tse 4 tsa li-mushroom duxelles
- 1 lehe
- 1 tablespoon metsi
Kamoo U ka e Etsang
Pheha Li-Filets
- Hangata li-filets li na le sebōpeho se sa tloaelehang. Haeba e le ea hau, sebelisa sengoathoana sa kichine hore u se tlame ho pota.
- Li-filets tsa nako ka seatla se bulehileng ka letsoai le pepere.
- Hala sekoti sa mashome a mahlano sa skillet ka mocheso o mofuthu. Kenya botoro 'me u phunyeletse ka pan hore u qhibilihe.
- Pheha li-filets ka mahlakoreng ka bobeli ka metsotso e ka bang 3 ho fihlela e le sootho, ebe o sootho metseng. Kamehla hlahloba mocheso o ka hare oa lifofane. Ha lia lokela ho pheha ho feta 120 F bohareng hobane li tla tsoela pele ho pheha ka ontong (sheba pampiri e ka tlase).
- Lumella lifofane hore li pholile, ebe li phuthela ka ho phuthela ka polasetiki le ho tsuba lihora tse peli.
Bokella le ho pheha setsi
- Etsa li-duxelles tsa li-mushroom .
- Abela li-mushroom holim'a li-filets.
- Hala sekepe ho fihlela ho 400 F.
- Hlanya hammoho lehe le metsi a 1 a thispone ho etsa ho hlatsoa mahe .
- Tšoaea li-filets ka mekotla ea bohobe ho ea ka mehato e boletsoeng thutong ea setšoantšo .
- Brush ka ho hlatsoa mahe, beha pepeng 'me u chese bohareng ba ontong ho fihlela e le putsoa le khauta, hoo e ka bang metsotso e 30.
- Haeba u ka rata sauce bakeng sa Wellingtons, meroho ena ea mushroom e monate.
Tlhokomeliso: Li-filets li koaheloa ka boomo ebe li ntšoa ho li thibela hore li se ke tsa hlola li feta. Ba lokela ho tsoa mofuteng oa ovine-o sa tloaelehang ka mor'a ho baka. Haeba u se na pono ea digital-bala thermometer le thermometer ea sesebelisoa ea digital, u e hloka. Li batla li le theko e tlaase ebile e le tsa bohlokoa ho pheha nama .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1117 |
| Total Fat | 65 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 289 mg |
| Sodium | 671 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 2 g |
| Liprotheine | 72 g |