Hangata li-rhubarb li kenngoa ka mefuta e fapaneng ea li-directive tsa rhubarb , kapa lipepepe tse sebelisang rhubarb. Ntho e 'ngoe e monate ke ho chesa rhubarb ka ontong le lero le lenyenyane la lamunu le tsoekere e sootho. Ho chesa hona ho thusa rhubarb hore e boloke 'mala oa eona o motle, e eketsa tatso mme e boloka sebōpeho sa rhubarb ho e-na le ho mush. Hang ha u se u sebelisitse rhubarb ea hao e halikiloeng joalokaha u ne u ka rata ho e fumanoa ka risepe e nang le rhubarb kapa ea khaola.
Letšoao le hlalosang li-rhubarb ha le sa lebala feela le khanyang empa litlama li lokela ho tiea le ho loka, makhasi a mosehla a soeufutso ha ho mohla a ntšo.
Seo U tla se Hloka
- 450g (1 lb) rhubarb
- 2 tbsp e bonolo, tsoekere e sootho
- 3 tbsp lero la lamunu
Kamoo U ka e Etsang
Preheat oven ho 175C / 350F / Gas 4
- Khaola rhubarb ka 3cm / 1 "likotoana.
- Beha rhubarb sejana sa oli. Fafatsa le tsoekere le lero la lamunu.
- Tšoara ka sekoahelo sejana ka sekontiri sa tinna, sekwahelo kapa setiba se chesang. Tlatsoa ka ontong ea preheated ka metsotso e 20 kapa ho fihlela rhubarb e phehoa empa e se e arohane.
- Tlosa ho tloha ka ontong 'me u tlohe u sa koaheloe ho pholile. Sebelisa ho tsohle tseo u li ratang haholo li-rechupipe.
Lihlopha tse fokolang ke tsena tse u susumetsang:
- Tloaelo ea Rhubarb ea Crumble Recipe
- Pan e hahiloeng Mackerel le Rasted Rhubarb
- Rhubarb Fool Recipe
- Rhubarb Mess Recipe
Na U Batla ho Tseba ho Khetha Rhubarb?
Rhubarb ke meroho e metle ea meroho le e metle ea li-rhubarb tsa mathoasong a mabenkele kamehla e etsang hore ho ketekoe le nako ea ho fumana li- rhubarb tse phefolang .
- Kamehla sheba 'mala o khanyang, litlama tsa rhubarb e tlameha ho ba tse tiileng le tse otlolohileng empa e le bohlasoa bo botala, ha lia lokela ho ba mnyama, e bontša lilemo tsa rhubarb.
- Kamehla ja rhubarb e ncha, e tšoana le lijo tsohle tsa moo li ka jeoang hang ha ho khoneha.
- Haeba u sa khone ho ja li-rhubarb hang-hang, holimo le ho mohatla mahlaka ebe u li khaola likotoana. Haeba rhubarb e reretsoe lijana tse monate, feela tsoekere rhubarb mme u kene ka har'a mekotla ea ho lefshoa.
Rhubarb Fact File
- Rhubarb (genus Rheum) ke ea lelapa la limela la Polygonaceae. Ho fapana le tumelo e tloaelehileng, Rhubarb ke meroho, eseng litholoana, ho ba haufi-ufi le serrel serapeng.
- Matheba a rhubarb le hoja tartare e jeoa, makhasi, leha ho le joalo, a kotsi.
- Nako ea mathoasong a selemo, rhubarb ha e hloke ho phunya, feela ho hlatsoa le ho hlatsoa.
- Rhubarb ke metsi a 95%. Ha e na mafura, sodium kapa k'holeseterole.
- Rhubarb e na le mohloli o loketseng oa potasiamo. Lithaka tse monate, tse bolila li na le vithamine C e ngata, fiber le calcium.
- Khalsiamo e rhubarb e kopanya le oxidiic acid e etsang hore ho be thata hore 'mele o amohele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 56 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |