Tlhahiso ena ea marotholi a Poland, sledz w oleju (SETSO vef oh-LAY-yoo), e tsoa ho chef Marek (Mark) Widomski, mothehi le mookameli oa Setsi sa Culinary Cracow, Poland.
Herring ke e 'ngoe ea li-appetizers tsa Poland tse ratang haholo. Sethoai sa letsoai, se hlokehang bakeng sa risepe ena, hangata se fumaneha ka sekotlolo sa Sepolishe, Sejuda le merabe e meng ea delis. Moriana o monate o letsoai haholo ho thibela ho senya, kahoo ho tla hlokahala hore u li sokele ho felisa letsoai.
Seo U tla se Hloka
- 8 letsoai la herring fillets
- 1 onion (e kholo, e tšesaane)
- 1/2 senoelo sa oli (oli ea mohloaare kapa soneblomo, kapa e lekaneng ho koahela litlhapi)
- 3
- peo ea allspice
- 3
- li-peppercorns
- 1 leaf leaf
Kamoo U ka e Etsang
- Koahela ka metsing a batang ka bonyane hora e le 'ngoe. Haeba o le letsoai haholo, o pheta hape, o fetola metsi nako le nako.
- Hlatsoa ka botlalo 'me u arole likhahla tse ling ka likotoana tsa ho loma.
- Beha nkho e kholo e lekaneng ho fumana likaroloana le ho koahela ka oli, li-peppercorns le leaf leaf. Koala nkho.
- Refrigerate matsatsi a 2 ho isa ho a 3 pele u ja. Sena se tla boloka sehatsetsi ho fihlela libeke tse peli.
- Sebeletsa ka onion e entsoeng ka khabe kapa likhaeiee tse nang le lemon, le parsley kapa dill mane.
Herring Figure ka mokhoa o tšeptjoang ka lijong tsa Poland
Lipolesa li rata ho limela ka mefuta e mengata-li monate, li monate, li halikiloe, li phethehile, li koetlisoa-hape ho e 'ngoe mohope oa appetizer o tsejoang e le rollmops kapa rolmopsy ka Sepolishe.
Herring e hlahisoa selemo se seng le se seng Poland empa haholo-holo linakong tsa letsatsi la phomolo joaloka Mantsiboea a Keresemese, a tsejoang e le wigilia , mokete oa Selemo se Secha sa Mantsiboea le ka Labobeli la Shrove pele ho Lente.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 19 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 150,901 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |