Ena ke e bonolo, empa e monate kapa e monate eo bohle ba e thabelang. E akarelletsa ho pheha hanyenyane kapa ho se phehe, mme o ka e beha hammoho motsotsong oa ho qetela. Le hoja o ne o ka mpa feela o beha baskete ea bohobe le platter ea cheche ea Manchego , jamón Serrano le chorizo ea Spain , mohlomong u tla e bona e nyamela hang-hang. Ho sebeletsa tapa e lokiselitsoe ka liphaephe ka bomong ho etsa hore e tšoarelle nako e teletsana!
Lintlha tse peli tse khethehileng tsa ho kopanya
- Chorizo ea Sepanishe : Sosese ena e fapane haholo ho feta mefuta ea Mexico. Chorizo ea Sepanishe ke boroso e tiileng le e omeletseng moo boholo ba chorizo Mexico e leng bocha le bo bonolo, eseng meno e phekoloang. E boetse e na le linoko tse fapaneng ho feta Sepanishe ea Sepanishe, ka hona ha e nkele sebaka sena sebaka. Haeba u hloka motho ea nkang sebaka, leka ho sebelisa saense ea Sepotoketsi ea Linguica, e tšoanang le ea Chorizo ea Sepanishe.
- Serrano Ham : Ho itšetlehile ka hore na u lula kae, Serrano Ham e ka ba ntho e thata ho reka sebakeng sa heno. Haeba ka mor'a hore u founeletse li-supermarket tse khethehileng le / kapa mabenkeleng a lihlopha sebakeng sa heno ha se fetohe letho, leka ho laela ka marang-rang.
Seo U tla se Hloka
- 2 li-baguettes tsa mokhoa oa Sefora
- 1/2 lb (250 dikgerama) licheche tsa Manchego
- 1/4 lb (125 grams)
- Serrano ham
- 1 lb (500 dikgerama)
- Sausage ea machasa ea Sepanishe
Kamoo U ka e Etsang
- Hlakola sekoti se seholo, ho etsa lilae tse ka bang 1/3-cm.
- Hlapa tranese ea Manchego, hoo e ka bang karolo ea 1/8 - 1/4-inch e teteaneng. Ho tšela cheese ka botebo ho ka ba ntho e thata hobane e omme ebile e tletse. U se ke ua khathatseha, u tla hloka likaroloana tse nyane ho beha se seng le se seng ka bohobe bo bong le bo bong.
Haeba u na le sesepa sa jamón kaofela , u tla batla ho se tšela ka maqephe a tšesaane. Haeba o rekile jamón e se e ntse e tšetsoe, khaola likaroloana ka likotoana tse lekaneng ho li tšoara ka holim'a lihlopha tsa baguette.
Kenya likarolo tsa Spain ka likotoana ka bolelele ba lisenthimithara tse 1/4, u itokiselitse ho cheka, ho ikhethela. Batho ba bang ba khetha ho kopanya chorizo le ho e sebeletsa, ha ba bang ba e thabela haholo.
- Beha setlolo se seholo se bulehileng ka setofo se boima ka setofo se nang le teaspoon ea oli ea mohloaare 'me u tsamaee ho koahela fatše ka oli. Etsa secheso ka mocheso o mofuthu. Beha li- chorizo ka pan le fry likarolo tsa metsotso e 5-10, ho fetoha ha ho hlokahala. Tlosa hang ha chorizo e pheha.
- Beha likaroloana tsa baguette ka platter. Beha chisi e le 'ngoe le sekotlolo sa ham ho e' ngoe le e 'ngoe. Ho ba bang, beha sengoathoana sa chorizo .
- Sebeletsa ka veine e khubelu e kang Rioja kapa Ribera.
- Joale lula fatše 'me u shebe li- tapas tsena tse monate li nyamela!
Litapole tse eketsehileng tsa Tapas
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 59 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 16 mg |
| Sodium | 136 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |