Baked Baked Broccoli Mac le Cheese le Ham

Ena khale ea macaroni le ea cheese casserole e arotsoe ka ham le broccoli bakeng sa sejana se monate le se monate se tla khotsofatsa lelapa lohle. Sebeletsa sejana sena ka hare ho se seng ka li-biscuits tse entsoeng ka maiketsetso kapa mefuta ea tomoso bakeng sa lijo tse feletseng.

U ka etsa hore casserole e setseng e phehe kapa e sebelisoe ka har'a Turkey, kapa u sebelise ham le Turkey kapa khoho. Haeba lelapa la hau le sa rate broccoli, sebelisa lierekisi tse chesitsoeng kapa meroho e tsoakiloeng.

Seo U tla se Hloka

• Likopi tse 2 tse sa koahetsoeng elbow macaroni
• 3 tablespoons botoro kapa margarine
• 1/4 senoelo se phofo se nang le morero
• 1/4 senoelo se entsoeng ka bolila bo omeletseng
• 1 teaspoon letsoai
• 1/2 teaspoon omisane e omeletseng
• 1/8 pepere ea pepere
• Likotlolo tse 2 1/2 lebese
• Sephutheloana se le seng (li-ounces tse 10), broccoli e qhibilihileng ka leqhoa, e nang le mouoane ho fihlela e le bonolo ebile e tšolotsoe (hoo e ka bang likotlolo tse 1 1/2)
• Likopi tse peli tse entsoeng ka ham
• 1 seno shredded bohale cheddar chisi
• 1/2 senoelo se omisitsoeng se omisitsoeng makotomane a akhotsoeng ka khaba e le 'ngoe e qhibilihisitsoeng

Kamoo U ka e Etsang

1. Hlalosa kolobe ho 350 F.
2. Butter e nang le 2-quart casserole e sa tebang.
3. Cook macaroni ho ea ka sephutheloana litaelo; kha metsi le ho beha ka thōko.
4. Ka sekotlolo se lekaneng, qhibiliha 3 tablespoons botoro ka mocheso o tlaase.
5. Eketsa phofo, e tala eiee, letsoai, mosetareta le pepere; hlohlelletsa ho fihlela hantle.
6. Butle-butle tsosoa ka lebese ho fihlela blended. Tlisa ho pheha; pheha, e hlohlelletsa kamehla, ho fihlela motsoako o lekanngoa mme o phutholoha, hoo e ka bang metsotso e 2.
7. Hlohlelletsa li-broccoli tse phehiloeng, macaroni, ham le chisi. Fetisetsa motsoako ho casserole e lokiselitsoeng.

1. Fana ka bohobe bo nang le bohobe bo fokolitsoeng holim'a casserole e phethiloeng.
2. Tlatsoa risepe ea casserole ka ontong ea pele ho chefo ka metsotso e 30, kapa ho fihlela e le sootho ea khauta.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	443
Total Fat	23 g
Fat Satated	11 g
Fat Unsaturated	7 g
Cholesterol	54 mg
Sodium	735 mg
Li-carbohydrate	39 g
Fiber Fiber	5 g
Liprotheine	19 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)