E boetse e tsejoa e le Vörtlimpa ("Bohobe ba maoto "), bohobe ba limpa tsa Sweden bo entsoe ka lekhetlo la pele ho tloha ho sefate sa brewer se entsoeng ka ho etsa biri. Ho na le lipepe tse ngata tse babatsehang tse ntseng li kenyeletsa biri e matla e le ntho e ka sehloohong. Empa e boetse e tloaelehile haholo, haholo nakong ea Keresemese, ho etsa liphetoho tse khetholloang feela ka li-rind tsa orange, fennel, caraway le lipeo tsa anise.
Kakaretso ena e tla etsa mahobe a mabeli.
Seo U tla se Hloka
- 1 3/4 dikopi tsa lero la orange
- 1/4 senoelo sa botoro
- 1/3 senoelo se lefifi molasses
- 1/4 senoelo se tsoekere tsoekere
- 1 teaspoon peo ea fennel
- 1 teaspoon caraway peo
- 1 peo ea teaspoon anise
- 1 sephutheloana se ommeng sa tomoso (2 1/4 tsp)
- 1 tablespoon letsoai kosher
- Supuni e 2 e ncha e entsoeng ka lero la orange
- 2 1/2 dikopi tse hare bohareng ba rye phofo
- Likopi tse peli ho isa ho tse tharo ka morero oa bohobe kapa bohobe
Kamoo U ka e Etsang
- Preheat oven ho 300 F, e ho e tima kapele hang ha o futhumetse.
- Ka sekotlolo se senyenyane, kopanya lero la lamunu, botoro, molasses, tsoekere e sootho, peo ea fennel, peo ea caraway le peo ea anise. E tlise ho e tlaase. Lula u phehile ka metsotso e 5. E tlose ho chesa le ho pholile ho fihlela motsoako o foofo.
- Hang ha motsoako oa mokelikeli oa mokelikeli o futhumetse, empa ha o chese, ho ea ho ama, otla ka tomoso e ommeng, letsoai le grated ebola ea orange.
- Beha metsi ka sekotlolo se kopanyang 'me butle-butle u tsose ka likotlolo tse 2 1/2 tsa phofo ea rye. Tsoela pele ho eketsa linoelo tse peli ho isa ho tse tharo tsa phofo ho fihlela hlama e le bonolo ebile e le bonolo (e tla ba hanyenyane feela).
- Lumella hlama e phomole metsotso e 20.
- Etsa ka letsoho kapa ka hook ea hlama ea motsoako oa hau, tlola hlama ka metsotso e ka bang 5, ho fihlela hlama e le thata ebile e boreleli.
- Beha hlama ka sekotlolo se tlotsitsoeng (ebang ke oli kapa botoro e ntle), ho phunya hlama hang-hang ho e apesa ka mafura. Koahela sekotlolo se nang le thaole e hloekileng, e behe ka ontong e futhumetseng, 'me e ke e nyolohe ho fihlela habeli, hoo e ka bang hora e le' ngoe.
- Kamora 'hlama e tsositsoe, e kokotse fatše, e arohane ka limilimithara tse peli,' me u e behe mahobe a mabeli. Beha mahobe ka pan kapa ho ja pizza (haeba u sebelisa lejoe la bohobe ka ontong ea hau). E koahele ka thaole 'me u tlohele mahobe hore a nyolohe ka k'haravene ho fihlela habeli, metsotso e 45 ho isa ho 1 hora.
- Ho sa le joalo, oli ea preheat e ka 375 F. Ha mahobe a tsositsoe, beha ka har'a ontong 'me u bake bakeng sa metsotso e 30, kapa ho fihlela e le lefifing, e teteaneng le skewer e kenngoa bohareng e tsoa e hloekile.
Lumella mahobe hore a pholile a be a thabele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 166 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 10 mg |
| Sodium | 823 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |