Sebaka sena sa lijoana se chesang se lieha ho pheha ho fihlela phetheho le tamati, moro oa nama oa likhomo le lihlahisoa. Ke phepo e bonolo, empa tatso e monate.
Seo U tla se Hloka
- 1 phoofolo ea phoofolo ea phoofolo ea phoofolo ea phoofolo e phofshoana e nang le li-pounds tse 3
- 1 tablespoon phofo e nang le morero
- Dash letsoai le pepere
- 1 tablespoon oli ea limela kapa khutsufatsa
- 1/2 eiee ea senoelo (e entsoeng)
- Likopi tse peli
- nama ea linotši (e chesang)
- 1 tamati (14,5 ounces)
- 2 teaspoon oregano
- 2 teaspoon phofo ea phofo
- Ho ikhethela: letsoai le pepere (ho latsoa)
Kamoo U ka e Etsang
- Fafatsa setoso ka letsoai le pepere; lerōle le phofo.
- Hlahloba monokotšoai oa li-venison ka skillet e boima kapa pata ea saute ka oli e chesang kapa e khutsufatsang. Kenya onion ho skillet. Tlosa mocheso 'me u kenye moro oa linotši; fetisetsa ho motho ea phehellang ho pheha, ho senya bits holimo.
- Eketsa litamati ho pitsa, hammoho le litlama le li-seasoning.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 9 ho isa ho tse 12, ho fihlela pitsa e monate e le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 454 |
| Total Fat | 21 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 153 mg |
| Sodium | 523 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 52 g |