Lentsoe "enchilada" ke lentsoe la Sepanishe le bolelang "ka chili". Sejo se tloaelehileng sa enchilada ke tortilla ea poone e jetsoeng ke nama, chisi le lintho tse ling, tse koahetsoeng ka leqhoa le leng (enchilada sauce) le ho apeha. Phetolelo ena ea pitsa e kenyeletsa likarolo tsa li-tortilla tse khaoletsoeng, likhoho tse tsositsoeng kapa tse hahiloeng, chisi, lihloaare tse butsoitseng le eiee e khethiloeng ho etsa enchilada casserole e matla.
Sheba lisebelisoa tse lumellanang le litakatso tsa lelapa la hau. Sebelisa chisi ea joepele e nang le cheddar, kapa u sebelise mefuta e meng ea lijoe Mexico. Cheese e nang le li-taco ke khetho e 'ngoe e babatsehang hobane e eketsa tatso e eketsehileng ea Tex-Mex. Haeba o setseng Turkey, ikutloe u lokolohile ho nkela khoho sebaka. Haeba u rata mocheso o eketsehileng ka enchiladas ea hao, sebelisa setho sa chesi sa enchilada kapa pepere ea jalapeno e khethiloeng ho e-na le pepere e bonolo.
Kakaretso e hloka hore mafu a khoho a fokotsehe, empa nahana ka ho nkela bonyane halofo ea bona ka lirope tsa bonkho. Lijoho tsa likhoho li monate haholo ebile li mafura, kahoo li atisa ho ba li-juicier, bonus bakeng sa lijana tse phehiloeng butle.
Sebeletsa lijo tsena tse monate tsa khōhō e nang le raese ea mefuta ea lijo le salate.
Seo U tla se Hloka
- 6 sefu sa majoe se se nang thuso se arohana
- 2 tablespoons oli-mo-oli oa mohloaare oli
- 2 (10 3/4-ounce) makotikoti a khutsitsoeng a sopho ea kana
- 1 (4-ounce) e ka butsoa mehloaare (e tšesaane)
- 1/2 senoelo sa onion e khethiloeng
- 1 (4-ounce) e na le pepele e bonolo
- Li-tortilla tsa poone tse 16 ho isa ho tse 20
- Makotikoti a mabeli (10)
- moriana oa enchilada (kapa bona ka tlase)
- 16 oz. shredded cheddar cheese e bohale
- Ho ikhethela: likhaba tse 4 tse hahiloeng tse ncha
- Ho ikhethela: 4 eiee e tala
- O ikhethela:
- Salsa ea tamati
- Ho ikhethela: tranelate e monate
- O ikhethela:
- Guacamole
- Bakeng sa Sauce ea Enchilada e Potlakileng ka Potlako:
- 1 (8-ounce) e na le moriana oa tomate
- 1 kopi ea khoho
- 2 dipolepo tse 2 fatše
- 1 teaspoon phofo ea konofolo
- Dash phofo ea onion
- 1/4 teaspoon letsoai
- 4 tablespoons oli ea limela
- 3 tablespoons phofo ea morero
- 3 tablespoons lero
Kamoo U ka e Etsang
- Tšoara matsoele a likhoho le lithaole tsa pampiri ho omella. Haeba li sa tšoane le seaparo, li kenye pakeng tsa maqephe a polasetiki 'me u li penye ka bonolo ka pinana kapa ka lehlakore le boreleli la tenderizer ea nama.
- Hala oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu. Eketsa lefu la khoho halofo le ho pheha ka metsotso e ka bang 10 ka lehlakoreng le leng, kapa ho fihlela ba fihla mocheso oa bonyane 165 F. Qetella kapa o tšela khoho ka thoko le ho beha ka thōko.
- Ka sekotlolo, kopanya sopho e entsoeng ka lithong tsa mohloaare o butsoitseng, pelepele le eiee.
- Khaola li-tortilla tsa poone ka wedges.
- Hlatsoa moriana oa enchilada ka pitseng. Eketsa li-tortilla wedges, tse ling tsa sopho e entsoeng, e meng ea khōho, ebe e ntan'o hlahisa chisi e shredded. Tsoela pele ho arola lisebelisoa tse setseng (sauce, tortilla wedges, sopho e tsoekere, khōhō, chisi).
- Koahela motho ea phehang ka potlako 'me u phehe casserole ea enchilada ka tlaase ho lihora tse 5 ho isa ho tse 7, kapa ho fihlela ho chesa le ho phatloha.
- Litšebeletso tse khabisitsoeng ka li-cilantro kapa li-eiee tse tala tse khethiloeng 'me li sebetse hammoho le tamati ea salsa, tranelate e bolila le guacamole.
Sauce e Potlakileng ea Enchilada
- Ka sekotlolo, kopanya li-ounces tse 8 tsa moriana oa tomate ka 1 senoelo sa khoho, likhabapo tse 2 tsa komine, phofo e 1 ea tepo ea konofolo, phofo ea onion, le 1/4 teaspoon ea letsoai. Khothalletsa ho kopanya; beha ka thōko.
- Senya likhaba tse 4 tsa oli ea meroho ka sekoahelo ka mocheso o mofuthu.
- Kenya litepisi tse 3 tsa phofo le tablespoons tse 3 tsa phofo; hlohlelletsa ho fihlela blended. Tsoela pele ho pheha roux ho fihlela e le leseli le leholo, le tsosang kamehla.
- Eketsa motsoako oa langa le le lej ho saucepan 'me u tsoele pele u pheha metsotso e ka bang 10, u hlohlelletsa khafetsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1380 |
| Total Fat | 76 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 351 mg |
| Sodium | 1,537 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 6 g |
| Liprotheine | 112 g |