Ena ke sauce e lehlakoreng ea brisket eo u ka e kenyang tafoleng 'me u lumelle batho hore ba e sebelise ha ho hlokahala. Ka tloaelo, barbecue ha e e-s'o lokisetsoe ka mongobo o holimo. Ke lijo tsa motšehare tse etsang qeto ea hore na li batla ho li sebelisa kapa che.
Seo U tla se Hloka
- Likhae tse 2 tsa makotikoti
- 3/4 senoelo / 180 mL metsi
- 1/4 senoelo / 60 mL tsoekere e sootho
- 1 teaspoon / 5 mL cinnamon
- 1 tablespoon / 15 mL veine e tšoeu
- 1/2 teaspoon / 2.5 mL letsoai
- 1/4 teaspoon / 1.75 mL pepere e ntšo
Kamoo U ka e Etsang
1. Beha lisebelisoa tsohle ka sekotlolo sa polokelo. Ema ka metsotso e 10 mocheso o mofuthu. Susumetsa hangata.
2. Tlosa mocheso 'me u lumelle ho pholile metsotso e 5 ho ea ho e 6. Sebeletsa ka lehlakore le barbecue nama ea brisket . Boloka ho na le setshelo se se nang metsi sehatsetsing bekeng e le 'ngoe ka mor'a hore u itokise pele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 27 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 84 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |