8 Lisebelisoa tse bonolo tse qalang ka mongobo oa kanned

Motho e mong le e mong o na le sopho ea sopho e entsoeng ka metsi. Sopho e entsoeng ka makotikoting e fetohile haholo lilemong tse mashome a seng makae tse fetileng e le hore u se ke ua ba lijo tse nang le makotikoting. Boleng bo ntlafalitsoe haholo 'me hona joale u ka reka liphetolelo tse fokolang tsa sodium, tse fatše le tsa MSG.

Li-stocks hona joale li latsoa (hoo e batlang e le) li le ntle joaloka ho iketsetsa ntlo, 'me likane tse kholo tsa sopho ke lijo tse monate feela. Li boetse li na le lisebelisoa tse kholo tsa diresepe.

Hopola feela hore li-sopho tse ling lia khaoloa 'me tse ling ha li joalo. Hangata makotikoti a 10 a mongobo a koaheloa, kahoo u eketsa metsi pele ue sebelisa, ha litene tsa 14 tsa moro li atisa ho sebelisoa ka ho toba ho tloha ka hohle. Thabela matšeliso le boiketlo ba diresepe tse monate tse qalang ka sopho e entsoeng ka makoti.

• 01 ea 08

  Recipe ea Swedish Meatballs Recipe

  Kempe ena e ruileng, e monate le e tšelisang e qalang ka sopho ea moriana e ka lekaneng e ka hlasela likonopo tsohle tse nepahetseng. E monate ka nako leha e le efe, e sebeletsa holim'a raese e chesang e phehiloeng kapa li-noodle.

• 02 ea 08

  Khatello ea khatello ea Cooker Poratine Meatballs Recipe

  Keletso ena ea lintho tse 'nè e bonolo ebile e monate. Bakeng sa phepo e nepahetseng. eketsa linaoa tse tala kapa lihoete tse entsoeng ho sejana sena se qalang ka sopho ea tomate.

• 03 ea 08

  Meatball Stew Recipe

  Sopho e entsoeng ka li-mushroom e kenella ka phofo ena e bonolo haholo e ka fumanoang ka salate e tala e akhotsoeng ka li-avocado tse ling, le tomate ea morara, 'me e khabisitsoe ka vinaigrette ea tangy.

• 04 ea 08

  Mokotla oa Khoho o Phahameng Recipe

  U ka nka sebaka sa mefuta e fapaneng ea chisi le litlolo tse fapaneng tsa sopho e khantseng ho fetola tatso ea ena e hlollang, e bonolo butle-butle ea cooker recipe.

• 05 ea 08

  Cheesy Crockpot Chicken Recipe

  Sebeletsa lijo tsena tse monate ka raese e chesitsoeng e chesitsoeng eo u kentseng lihoete tse shredded.

• 06 ea 08

  Ziti Chicken Casserole Recipe

  Cream ea sopho ea khoho ea linaleli kerekeng ena e tlang hammoho le lijo tse seng kae feela tsa popry. Se sebeletse ka salate e tala e tala bakeng sa lijo tse monate.

• 07 ea 08

  Mekball Meatballs le Gravy Recipe

  Kakaretso ena e bonolo ea mefuta e meraro e etsa tšebeliso e ntle ea tranelate ea sopho ea mushroom 'me e rata litakatso tse ngata tse sebelisoang ka litapole tse pentiloeng, raese e chesang kapa li-noodles tsa mahe. Reka li-meatball tse teteaneng li sebetsa hantle, hape.

• 08 ea 08

  Khoho ea Khoho Cordon Bleu Recipe

  Ke hobane'ng ha u e-ea mosebetsing oa ho lokisetsa setso sa Cordon Bleu ha o e-na le lisebelisoa tse tharo feela, e leng sopho ea sopho, le mokokotlo oa hau o tla fumana sejana se ratang feela joaloka sona?