Etsa liprotheine tsa meroho ka mahahapa bakeng sa lijo tsa hoseng kapa ka mor'a ho ikoetlisa ka thata! Ts'ebetso ena ea li-protein e entsoeng ka frago e monate ka litholoana le yogurt, 'me e kopantsoe le linaoa bakeng sa lijo tse nang le phepo e nepahetseng le tse matlafatsang liprotheine . Recipe e lumellanang le linaoa tsa Bush's®.
Seo U tla se Hloka
- 1 6-ounce e na le lero la phaenapole
- Li-ounces tse 4 tse seng mafura a fragola ea yogurt (kapa yogate ea soy ho e boloka vegan)
- 1 senoelo sa fragole (serame)
- 1 16-ounce e na le linaoa tse kholo tsa leboea (ho hlatsoa le ho tšolloa
- 1 teaspoon mahe a linotši
- 3/4 teaspoon ginger fatše
- 1/4 teaspoon mobu nutmeg
Kamoo U ka e Etsang
- Beha lero la phaenapole, yogurt le monokotsoai ka blender mme o kopane ho fihlela o boreleli.
- Eketsa Linaoa Tse Ntle Tse ka Leboea, motsoako, motsoako oa ginger le nutmeg.
- Ho koahela, ho pata mahlakoreng kamoo ho hlokahalang.
- Sebeletsa hantle chilled.
E etsa hore liprotheine tse 4 tsa meroho li sisinyehe.
Tlhahisoleseding ea phepo e nepahetseng (ho tloha kalo ea khalori):
Likorolo: 445, Lik'halori tse tsoang Fat: 17
% Ea letsatsi le letsatsi:
Total Fat: 1.9g, 3%; Letlalo le khotsofatsang: 0.7g, 4%
Cholesterol: 2mg, 1%
Sodium: 37mg, 2%
Kakaretso ea lik'habohaedreite: 83.2g, 28%
Fibete ea lijo: 23.8g, 95%
Litlhapi: 12.5g
Protheine: 26.5g
Vithamine A 0%, Vithamine C 40%, Calcium 26%, Iron 37%
Bona hape:
Lijo tsa Protein Rich Vegetarian
Liprotheine tse Phahameng tsa Vegetarian Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 450 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 4 mg |
| Sodium | 28 mg |
| Li-carbohydrate | 83 g |
| Fiber Fiber | 23 g |
| Liprotheine | 26 g |