Taba e monate ea litapole tsa Caribbean, mokhoa ona o bonolo ho o latela mme o nka tlase ho hora. Ke sejo se tloaelehileng lihlekehlekeng tse ngata, haholo-holo Barbados, moo e sebelisetsoang ho keteka liketsahalo tse khethehileng.
Phetolelo ena e ngata haholo ho feta eo u ka e sebelisang. E akarelletsa linoko tse kang sinamone le nutmeg hammoho le phaenepole ho hlahisa lintlha tse ntle tsa tlhaho tsa litapole. Le hoja ho ikhethela, likhabiso tsa phaenapole le li-cherries ke ntho e ntle ea ho qetela e etsang hore sejo sena se ikhethang.
Hape, ho molemo ho sebelisa litapole tse tšoeu tse tšoeu tse tsejoang e le boniato bakeng sa risepe ena. Sepheo se setle ka ho fetisisa sa ho se fumana ke limmarakeng tsa machaba tse nang le lijo tsa Latin America le Asia.
Seo U tla se Hloka
- Litapole tse 3 ('mele o mosoeu, phehiloeng le mashed)
- 1 senoelo sa phaeneapole (e sithabetseng, e tšolotsoeng)
- 2 tablespoons botoro (letsoai, mocheso oa kamore)
- 1/2 teaspoon
- sinamone (fatše)
- 1/4 teaspoon nutmeg (grated)
- Letsoai (ho latsoa)
- Pepere e ntšo (ho latsoa)
- Ho ikhethela: likhao tse 5-6 liphaenapole (mehele)
- Ho ikhethela: 5-6 li-cherry tsa maraschino (li qalile)
- 1 tablespoon botoro (unsalted, melted)
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Ka sekotlolo se seholo, kopanya litapole tse patisitsoeng, phaenepo e pshatlehileng, mocheso oa kamore, sinamone, le nutmeg, hammoho le letsoai le pepere ho latsoa. Kopanya ka botlalo.
- Tlosa motsoako ho sejana sa 8 cm 8 cm 8 casserole. Lokisetsa likhae tsa phaenepale holim'a motsoako 'me u behe ciliegia bohareng ba reng e' ngoe le e 'ngoe ea phaenepo.
- Hlatsoa karolo e ka hodimo ea pie ka botorate e qhibilihisitsoeng mme u chesoe ka metsotso e 40 kapa ho fihlela o le putsoa ka khauta.
- Lumella pie hore e pholile ho fihlela e futhumala kapa e mocheso pele o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 332 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 142 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 9 g |
| Liprotheine | 5 g |