Tsela e 'ngoe ea lithasello tsa lijo tse tala e boloka lijo tsa bona li fapane ebile li thahasellisa ke ho sebelisa dehydrator ea lijo ho eketsa litlolo tse khabisitsoeng ho lijo tse kang veggie chips le peckers peo.
Ho tsebahala ha lijo tsa lijo tse tala (hape ho bitsoa "lijo tse phelang") ho 'nile ha nka lilemo tse ngata hona joale ho ba le boemo bo hlahang ka ntle. Batho ba khahloa ke lijo tse tala tsa lijo ka mabaka a 'maloa ho akarelletsa le melemo ea bophelo bo botle, ho eketseha ka matla le ho lahleheloa ke boima ba' mele.
Khopolo ea mantlha ke hore ho pheha ho senya mavithamine a mangata feela lijo empa hape le li-enzyme tse ka ba tsa bohlokoa bophelong ba rona.
Lijo tse fihlang ho 118F ha li sa nkoa e le tse tala hobane ho hlakile hore li mocheso ka holim'a hore lijo tsa lijo li fokotsoe.
Ka lebaka la sena, ho futhumala ha metsi bakeng sa lijo tse ntseng li tšoaneleha e le tse tala ha li omisitsoe hangata li pakeng tsa 105F / 41C le 115F / 46C. Eo e tlaase haholo ho feta 135F / 57C ho ea ho 150F / 66C hangata e khothalletsoa ho omisa litholoana le meroho. Seo se bolelang ke hore haeba u batla ho omisa lijo empa u ntse u boloka boemo ba tsona bo bobebe, u tla lokela ho lumella ho fihlela ha 1/3 nako e telele ea ho omisa ho feta mokhoa o tloaelehileng oa ho phekola metsi o tla hlalosa.
Le hoja ha ke e-na le li-foodie tse thata, ke rata lijo tsa ka tse monate le tse phetseng hantle, kahoo ke nahanne hore nka leka tse ling tse tala tsa lijo tsa dehydrator diresepe. Ke ile ka khahloa ke seo. Li-diresepe tsena tse bonolo li hlahisitse litholoana tse monate, 'me ke rata khopolo ea hore mocheso o tlaase oa ho omisa o bolela melemo e mengata ea phepo e nepahetseng sehlahisoa sa ho qetela.
Lijo tse omisitsoeng hantle licheso tse tlaase li tla lula hafeela li omisitsoe ka mofuthu o mocheso o mocheso. Hopola hore vithamine ea boleng e fokotseha butle-butle ka lijo tse omisitsoeng tse bolokiloeng nako e telele ho feta likhoeli tse 9.
Hape u hopole hore haeba u etsa lijo tse tala tsa lijo tse tala, mokhoa o tloaelehileng oa ho tsosolosa lijo tse omisitsoeng o ke ke oa u sebeletsa.
Ka tloaelo, metsi a belang a tšolleloa holim'a lijo, e leng moo e setseng ho kenella metsing a chesang ka metsotso e 30. Ho e-na le hoo, basebetsi ba tala ba tala ba tla sebelisa metsi a batang kapa metsi a futhumetseng le ho feta nako e ngata.
Lijo tse ling tsa Raw Food Dehydrator Recipes
Tlhokomeliso: Haeba u se ka lijo tse thata tsa lijo tse tala 'me u potlakile, u ka' na ua leka ho leka lik'hipi tsa khale tsa bakeng tsa koloi .