Ena ke eona e bonolo ka ho fetisisa ea moroko oa tsokolate. U hloka feela lisebelisoa tse 3 bakeng sa sauce ena e monate. Ke motsoako oa tsokolate ea tsokolate, ho shapuoa ka tranelate, le ho hlahisa vanilla e meng.
Sebeletsa sauce e ruileng holim'a leqhoae kapa o e tšela ka lijo tse nang le lijo tse nang le lijo tse hlahisitsoeng ka letsoai kapa kaka.
Amanang
5-Minute Sauce e tsoetseng pele ea tsokolate
Letsoai le Lefubelu la Lefutso
Seo U tla se Hloka
- 1 cup
- 3/4 senoelo se otlang krime
- 1 vanilla ea teaspoon
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane ka mocheso o tlaase, futhumatsang tsokolate ea chips le ho shapulela tranelate, e tsosang kamehla. Tsoela pele ho pheha ha o ntse o tsosang kamehla, ho fihlela ts'okolate chips e qhibilihile 'me mongobo o boreleli.
- Tlosa moriana ho tloha mocheso 'me u kenyelle karolo e nkiloeng ea vanilla. Khothalletsa ho kopanya.
- Sebeletsa sethoai se chesang kapa se pholile holim'a lijo tse nang le dessert kapa leqhoa.
E etsa likotlolo tse 1 1/4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 147 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 1 mg |
| Sodium | 11 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |