Asene ea pepere e monate ke motsoako o lokelang ho ba le o mong oa ho phaella sethaleng sa mocheso lijong tsa lijo tsa moea. Ka tloaelo, libotlolo tse tletseng asene tse hlahisoang ka pelepele tsa Tabasco li fumanoa lijong tsa lijo tsa moea, empa ha ke e-s'o khone ho fumana li-chiles tse ncha tsa Tabasco. Ho e-na le hoo, sebelisa feela motsoako oa li-chiles tseo u li thabelang ho tloha jalapenos ho ea habaneros ho ea cayenne. Hlokomela ha u li arola. Haeba ho khoneha, sebelisa li-gloves 'me u se ke ua ama sefahleho sa hau ntle le ho hlatsoa matsoho pele.
Seo U tla se Hloka
- 1/2 lik'hilograma tsa chiles, halofo
- 1 kopi e tšoeu asene
Kamoo U ka e Etsang
1. Kopanong ea nkho kapa khalase, eketsa li-half tsa chile.
2. Pitseng e nyenyane, eketsa asene, e tlisa ho pheha ka mocheso o phahameng. Hang ha o phehile, tlosa mocheso. U sebelisa sekontiri, u tšollele asene holim'a halves ho fihlela li-chiles li koahetsoe. (Ho itšetlehile ka boholo ba sejana, ho ka 'na ha hlokahala hore u phahame ka asene e eketsehileng.)
Li-Recipe Li Sebelisa Vinegar
Collard Greens
Hoppin 'John
Li-Pear-Eyed Peas ho Ham Stock
Escarole e tsositsoeng le linaoa tse tšoeu
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 30 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |