Na u se u kile ua lora ho tsoha hoseng ho ea ho selikalikoe sa khauta se nang le khauta? Etsa hore toro eo e be ntho ea sebele le recipe ena e bonolo haholo ea gluten e sa hlahiseng-pele. Tsoha hoseng ho e-na le li-waffle tse monate ntle le mosebetsi o batlang o lekaneng oa ho itokisetsa.
Li-Waffles tsa Belgian tsa Belutine tse sa lomosoang li le monate haholo li bonolo haholo ho li etsa le ka tsela e sa tloaelehang e khanyang le e hlabang.
Batter e lokiselitsoe bosiung ba pele, kahoo tsohle tseo u lokelang ho li etsa hoseng ke mocheso oa griddle ebe o pheha ho fihlela khauta le crispy.
Boloka nkho ea batter ka sehatsetsing bakeng sa waffle e potlakileng, e monate hafeela u e-na le takatso.
Li-waffle tse sa tšoaneng tse nang le gluten tse nang le litholoana tse hloekileng kapa sauce e entsoeng ka maiketsetso. Bakeng sa phekolo e eketsehileng ea ho phekola, koahela ka tsokolate e mongobo e qhibilihisitsoeng mme o pholile o otloa ka tranelate.
Seo U tla se Hloka
- Likotoana tse peli tsa 1/4 lebese (kapa mochine oa hau o ratang ka lebese)
- 1 sephutheloana se omileng tomoso granules
- 1 teaspoon tsoekere
- 1 teaspoon letsoai
- 1/2 botoro ea botoro (thupa e le 'ngoe)
- Likopi tse 2 Gluten-Free Pantry "Sandwich ea Bohobe Bohobe" (kapa u rata motsoako oa phofo o se nang mefuta eohle ea gluten)
- Mahe a 2 (a otloa)
- 1/4 teaspoon ho baka soda le ho e
- 2 di-teaspoons tse nyenyane tse sa hlahisoang ke vanilla
Kamoo U ka e Etsang
- Lebese le futhumetseng le botoro ka sekotlolo se ka hare ho mocheso o tlase ho fihlela botoro e qhibiliha.
- Ha lebese le botoro li fokola (105 °), eketsa tomoso e omileng le tsoekere lebese 'me u lule ho fihlela tomoso e phutholoha, hoo e ka bang metsotso e 5.
- Tšela metsi ka sekotlolo se seholo se nang le sekwahelo se loketseng (ke sebelisa 1 gallon pitcher).
- Eketsa letsoho la phofo le letsoai la gluten. Hlahloba ka whisk ho fihlela batter e boreleli.
- Koahela ka thata 'me u boloke motsoako oa motšehare bosiu (u se ke ua etsa sehatsetsing).
- Ha u se u itokiselitse ho pheha li-waffles, li-prefeat waffle griddle, li hlohlelletse mahe a otliloeng, ho soda soda le vanilla.
- Tšela senoelo sa 1/2 sa batter ho griddle (kapa ho lekana ho koahela holim'a metsi) ebe o chesa ho fihlela khauta.
- Boloka batter e sa sebelisoang ka sehatsetsing ka matsatsi a mararo.
Litlhahiso:
Haeba batter e matha ka griddle, eketsa e nyane ea phofo ea gluten ho thibela batter (1 tablespoons ka nako).
Kakaretso ena e ka etsoa ka ho kopanya phofo ea mafura ea gluten. Kenya 1 teaspoon xanthan gum ho batter haeba u sebelisa motsoako o entsoeng ka maiketsetso.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
E hlophisitsoeng ke Stephanie Kirkos, July 2016
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 276 |
| Total Fat | 16 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 89 mg |
| Sodium | 92 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |