Ena ke ho senyeha ho hoholo ha mafura a libaka tse sa tšoaneng tsa nama le likhoho, 'me lipalo li ka' na tsa fapana ho ea ka sekhahla se seng ho ea ho se seng. Sheba mangolo bakeng sa tlhahisoleseding e khethehileng ea phepo e nepahetseng.
Mofuta oa Mefuta ea Mobu | % Ema | % Fat | Li-calories | Total Fat (ligrama) | Fat Satated (ligrama) | Cholesterol (milligrams) |
| kalakuni | 93 | 7 | 160 | 8 | 2.5 | 80 |
| Khoho | 95 | 5 | 150 | 6 | 2 | 80 |
| Khomo ea nama (90%) | 90 | 10 | 200 | 11 | 4.5 | 75 |
| Khomo ea nama (85%) | 85 | 15 | 280 | 16.9 | 7 | 85 |
| Nkhomo (80%) | 80 | 20 | 287 | 23 | 9 | 80 |
| Khomo ea nama (73%) | 73 | 27 | 248 | 17 | 6.5 | 86 |
| Fariki | 90 | 10 | 215 | 11.3 | 4.5 | 79 |
Mohope oa khomo, nama ea kolobe, veal, kapa konyana e lokela ho pheha ho fihlela mocheso o fokolang oa 160 ° F (71.1 ° C).
Likolobe tsa likhoho li lokela ho pheha ho fihlela mocheso o ka tlaase ho 165 ° F (73.9 ° C).
U ka 'na ua U rata
Joang ho Brown Bakeng sa Khomo ea Khomo