Li-burgers tsa likhoho li entsoe ka monate ebile li na le lero le nang le maqeba a likhoho tse se nang molemo le mefuta e sa tšoaneng ea linako. Haeba o batla burger e khanyang, tsena ke tse ling tse ntle haholo.
Ke ne ke sebelisa grinder ea nama ho senya khoho empa ho ka sebelisoa lijo tse ntseng li sebelisoa ho fokotsa ntsu. Ke ne ke sebelisa li-cilantro le parsley li-burgers tsena, empa u ka sebelisa cilantro kapa parsley eohle haeba u rata.
Sebeletsa li-burgers tsa likhoho tse mongobo, tse nang le hantle tse nang le tomate, li-pickle le lettuce, hammoho le sriracha mayonnaise kapa li-mayotise tsa chipotle.
Seo U tla se Hloka
- Oli ea meroho ea limela tse 2 ho ea ho tse 3
- 1/3 kopi ea onion (e khaotsoeng ka khase)
- 2 seaplane cloves konofolo (khabeloa minced)
- 1 ho ea ho 1 lik'hilograma tse likete tsa boneless likhoho
- 1 senoelo sa cilantro (ka bolokolohi e tletse, kapa parsley, kapa motsoako)
- 1 tablespoon lero la lime
- 1/2 teaspoon Cajun seasoning
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo (e ncha fatše)
- 1/4 senoelo bohobe crumbs (e omileng)
- 1 e le 'mala o mosoeu
- 1 senoelo sa cilantro (ka bolokolohi e tletse, kapa parsley, kapa motsoako)
Kamoo U ka e Etsang
- Hlakisa ovine ho fihlela ho 400 F. Fana ka pampiri ea bakeng e nang le lihlahisoa tse sa hloekang kapa ho fafatsa ka ho hlahisa spray.
- Ka skillet e nyenyane, futhumatsa oli ka mocheso o mofuthu. Add ea minced onion le pheha, susumetsang maikutlo, ho fihlela bonolo. Eketsa konofolo 'me u phehe, u hlohlelletse, metsotso e' ngoe ho isa ho e 2. Tlosa mocheso 'me u behelle ka thōko.
- Khaola khōhō ka li-chunks, u lahle mafura a mangata. Apare ka grinder ea nama kapa mehloa e nyenyane e fokolang ka mokhoa o fokolang. Kopanya li-seasonings, li-crumbs tsa bohobe, le onion le konofolo ea konofolo.
- Qetella cilantro kapa parsley ka letsoho 'me u kopanye le motsoako oa kana.
- Etsa hore motsoako oa khoho o kene ka li-ounces tse 3 ho isa ho tse 4.
- Lokisetsa ho hlahisa letlapa ebe u chesa ka 400 F ka metsotso e ka bang 20, kapa ho fihlela ho phehoa. *
* Ho ea ka foodsafety.gov, khoho kapa tlhapi ea fatše e lokela ho pheha bonyane 165 F ka thermometer ea lijo.
Sebeletsa li-burgers tsena tsa monate tse monate ka li-hamburger tse arohaneng ka mefuta-futa ka li-toppings tseo u li ratang haholo.
Topping Suggestions
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 229 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 53 mg |
| Sodium | 100 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 20 g |