Kaofela ha rōna re tloaelane le khōhō ea likhoho, mofuta oa quintessential hand-held-licking dish o ile oa sebetsa ho batho ba bangata ba phehetsoeng. 'Me liphetolelo tse ling li molemo ho feta tse ling-letlalo le omeletseng le le omileng, ho e-na le ho chesoa-le hoja ena e le lijo tse itseng tsa motheo. Ka ho latela mehato e seng mekae, u ka etsa seo hangata se seng se tloaelehileng sa ho kena sepakapakeng se tsamaeang tafoleng ea buffet.
Mokhoa ona oa likhoho tsa barbecue o etsa hore nonyana e nang le lero le monate le monate oa lero la barbecue, le ntle le letlalo le chesang le chesang. Kaha khōhō e koaletsoe hoo e batlang e le ka lehlakoreng la letlalo, sekoae se ka pheha holim'a metsi ntle le ho chesoa ke malakabe a grill. Mefuta e meraro ea ho nkhang hamonate-marinade, lesela le ommeng, leqhoa la moriri-le etsa hore nonyana e mongobo le e monate. Ebang o rekiloe kapa o reka lebenkele, o ka sebelisa mofuta ofe kapa ofe oa barbecue sauce bakeng sa risepe ena.
Seo U tla se Hloka
- E 'ngoe ea 4 ho isa ho e 6-khōlo ea khōlo eohle (e arotsoe ka halofo, litlhahiso tse nang le mapheo li tlosoa)
- 2 tablespoons asene ea raese
- 2 cloves garlic (mashed)
- 3/4 ho isa ho 1 senoelo
- barbecue sauce (e arotsoe)
- Bakeng sa Rubata e omileng:
- Di-teaspoon tse 2 tsa letsoai
- 1 teaspoon pepere e ntšo
- 1 teaspoon paprika
- 1 teaspoon
- tsoekere e sootho
Kamoo U ka e Etsang
- Ka thipa e bohale, etsa lipalo tse 'maloa ka letlalo le nama ea khoho: tse peli ho pholletsa le sefuba, tse peli ho ea ka lesoba, e' ngoe ho feta leoto.
- Lijong tse tebileng, tse sa tebang, kopana le asene ea raese, konofolo, le 1/4 senoelo sa sauce sa barbecue. Kenya likhoho le liaparo le marinade. Hang ha e koetsoe fetola lehlakoreng la letlalo ka sejana, sekoahelo le refrigerate lihora tse 1 ho isa ho tse tharo.
- Tlosa khoho ho tloha marinade, ho omella ka lithaole tsa pampiri, le ho beha pampiri ea ho baka. Ka sekotlolo se senyenyane, kopanya lihlahisoa tse omeletseng ebe o fafatsa mahlakoreng a mabeli a khoho.
- Iketsetse mollo oa li-grill (o ka sebelisa grill ea gase , empa mashala a kgothaletswa bakeng sa risepe ena). Ha mashala 'ohle a koahetsoe ka molora o mofubelu, qhaqha likhahla ka oli ebe o beha lehlakoreng la letlalo la khoho fatše.
- Pheha ka metsotso e 3 ho isa ho e 4 feela hore u se ke ua tšoaea letlalo 'me u bōpe matšoao a marang-rang, ebe u fetela ka lehlakoreng la letlalo. Hlatsoa ka holimo ha khōhō ka mofuthu le barbecue sauce .
- Koahela grill mme u phehe, u sa fetole khoho ka metsotso e 35 ho isa ho e 40, kapa ho fihlela mocheso oa ka hare o le 165 ho isa ho 170 F. Baste le mongobo metsotso e meng le e meng e mehlano.
Litlhahiso le Phapang
K'hope ena e hloka ho arola khoho eohle ka halofo, eo hape ho thoeng ke sefate sa lipalesa kapa sekhahla sa limela . Mokhoa ona o fokotsa nako ea ho chesa, e lumella khōhō hore e phehe ka tsela e ts'oanang, 'me e etsa hore ho be bonolo ho e kopa hang ha e pheha. Ho arola khōhō ka halofo, ho beha sefahla-hlooho ka lebokose le ho tlosa mokokotlo. Tsela e bonolo ka ho fetisisa ea ho etsa sena ke ka lisebelisoa tse hlabang tsa kichineng, ho fokotsa lehlakoreng la lesapo ebe o le tlosa. Ka nako eo, fola holim'a ntsu, oe phutholle, 'me ue behe fatše ka ho hatella mapheo ka' ngoe ho fihlela lebese le robeha. Ka nako ena, o ka tlosa lisebelisoa tsa mapheo ho sebelisa likhahla tsa kichineng.
Ha ntsamaisi e ntse e le monate, phahamisa sekoahelo metsotso e meng le e meng e meng le e meng ho eketsa barbecue sauce ho lesela la ho qetela. Kaha khoho e phehoa ka lehlakoreng la letlalo, moriko o ke ke oa chesa 'me o tla haha seaparo se setle se le seng ha khoho e pheha ho tloha tlaase holimo.
Ena ke tsela e ntle ea ho fumana nama e lerootho le letlalo le khabisitsoeng hantle ntle le ho tšoenyeha ka khōhō e soeufatsang.
Ka mor'a hore khoho e phethoe 'me u e tlose ho tloha ho grill, etsa bonnete ba hore ue lumella ho phomola pele e etsoa. Ho khaola khoho likoto, u tla hloka ho fumana lintlha tse hokahaneng pakeng tsa maoto, matsoele, lirope le mapheo. Ntlha ea pele, o lokela ho arola leoto ho tloha ka sefuba ka ho khaola letlalo ebe o kopana. Ka mor'a moo, khaola selekane pakeng tsa maoto le liromo. Ebe o tlosa nama ea matsoele le mapheo, 'me u qete ka ho arola mapheo ho tloha seeleng sa lebese.
U ka fetola tatso ea khōhō ena ea barbecue ho itšetlehile ka mofuta ofe oa mongobo o o sebelisang. Ho sa tsotellehe hore na u rata monate, tangy, spicy, kapa smoky, u ka fetola tatso feela ka ho fetola moriana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 604 |
| Total Fat | 15 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 108 mg |
| Sodium | 3,510 mg |
| Li-carbohydrate | 72 g |
| Fiber Fiber | 4 g |
| Liprotheine | 46 g |