Ho apara ka Italy ke marinade a phethahetseng. Motsoako oa oli le asene tse nang le litlama tse ngata le linoko li etsa hore e be monate. Etsa bonnete ba hore u sebelisa mokhoa o motle oa ho apara. Lerato lena la nama ea nama ea kolobe ke tsela e potlakileng le e bonolo ea ho ja lijo tse monate.
Seo U tla se Hloka
- 2 8-ounce / 225g lipere tsa nama ea nama ea nama
- 3/4 senoelo / 180mL
- Ho apara Italy
Kamoo U ka e Etsang
1. Beha lisebelisoa tsohle likolokong tse ncha. Tloha ho apara liaparo tse ntle ebe u beha ka sehatsetsing bonyane metsotso e 30 empa ha ho joalo ho feta bosiung boo.
2. Preheat grill. Tlosa lichelete ka mokotla le grill holim'a mollo o chesang. Nako eohle ea ho pheha e lokela ho ba metsotso e 15. Etela ka linako tse ling ho thibela ho tuka. Hang ha mocheso o ka hare oa nama oa kolobe o fihla ho likhato tse 160 ho isa ho 165 F, tlosa mocheso le tente e hlephileng e nang le sefate sa aluminium.
3. Etsa hore phomolo e phomole metsotso e 5 ho isa ho e 10 pele e betla, Etsa li-diski tse nyane kapa li-medallion.