E monate, e monate ebile e laetsoe ke monate oa banana, likotlolo tsena li phethahetse bakeng sa mekete kapa liketso tsa letsatsi le letsatsi. Ke entse tsena ka li-frostings tse fapa-fapaneng ho feta lilemo, ho tloha tsokolate ea vegan ho kokonate ho vanilla ho peanut butter, 'me ha ke e-s'o tsamaee hantle! (Haeba ke hatelloa, ke tla tlameha ho bolela hore sefate sa Motsoako oa Chocolate Frosting ke sona seo ke se ratang, empa ho e mong le e mong oa lebese-o lokoloha!)
Ke nahana hore ntho eo ke e ratang haholo ka banana ba likotlolo ke hore ho na le litsela tse monate tsa ho tsamaea le tsona. Li monate - kahoo li-banana li tsamaee!
* Kakaretso ena e ngotsoeng e loketse lijo tsa lebese le mahala, empa joalo ka lipepe leha e le life tse reretsoeng batho ba nang le lithibelo tsa ho ja kapa ho kula, etsa bonnete ba hore u bala li-jointso litsong tsohle ho netefatsa hore ha ho na lisebelisoa tse entsoeng ka lebese kapa allergens tse ling tse sebetsang ho uena.
Seo U tla se Hloka
- 2 tablespoons Ema Fetola
- 1/4 senoelo metsi (a chesang haholo)
- Lik'hilograma tse 1/2 phofo (morero ohle)
- Likotoana tse 3/4 (tsoekere e tšoeu)
- 1 teaspoon phofo e bakang
- 1/2 teaspoon ho soda soda
- 1/4 teaspoon letsoai
- 1 kopi ea libanana (mashed)
- 1/2 senoelo / 1 stick margarine (soya ea mahala ea lebese e qhibilihisitsoeng)
- 1/2 senoelo sa tranelate e bolila (mahala ea lebese kapa mahala ea yogurt ea soya)
- 1 teaspoon vanilla extract
Kamoo U ka e Etsang
- Preheat ove ho 350 F. Etsa litekete tse 12 tsa muffin e nang le li-cupcake liners. Ka sekotlolo se senyenyane, tsubella hammoho ho fetola mahe le metsi a chesang ho fihlela gooey. Beha ka thōko.
- Ha u kopanya sekotlolo se lekaneng, kopanya hammoho phofo, tsoekere, phofo e bakang, soda le letsoai ho fihlela u kopane. Etsa hantle selibeng se ommeng. Kenya libanana tse mashed, margarine ea soya e sa nang lebese, tranelate e sa lomosoang ea lebese, motsoako oa vanilla le motsoako oa Egg Replacer ho seliba. Kopanya lisebelisoa tse metsi hammoho ebe o kenyelletsa likarolo tse omeletseng ho fihlela li kopantsoe. (U se ke ua halefa!).
- Karolo ea ho itlanya ka metsing e entsoeng ka 'mino oa' mino 'me o chese ka metsotso e 25-30, kapa ho fihlela motsoako o kenngoa bohareng ba senoelo o hlaha o hloekile. Pholileng ka ho feletseng ka mohala o pholileng pele o chesa ka ho khaola ka lebese la ho se na lebese la khetho ea hao.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 162 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 15 mg |
| Sodium | 277 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |