Ha ho letho le reng le hlaha joaloka khasekha ea fragola e phahameng libiscuitsaneng tse arohanngoeng ka tranelate le ka tranelate ea fragole.
Nakoana ea khale ea fragola ke monate o monate oa selemo kapa lehlabula bakeng sa ho tšoaroa ka nako ea beke kapa ketsahalo e khethehileng. Khaello ea frago ke moetlo oa lehlabula malapeng a mangata.
Kakaretso ke bakeng sa likhetho tsa motho ka mong mme o bitsa li-biscuits tse 3-inch. U ka khaola li-biscuits ka sesepa se senyenyane bakeng sa likaroloana tse nyenyane le li-servings tse eketsehileng.
Seo U tla se Hloka
- Ho tlatsa
- 1 quart fragole
- 1/3 senoelo tsoekere
- Topping
- Likotlolo tse 1 1/2
- ho shapa ka tranelate bakeng sa ho tlōla, kapa ho se nang lebese ho shapuoa
- Tablespole tse 2 ho ea ho tse 3 tse tsoekere e phofshoana (khetho)
- Li-biscuits
- Likotlolo tse peli tse phofo ka morero
- 1 isipuni
- phofo ea ho baka
- 1/2 teaspoon letsoai
- 3 tablespoons tsoekere
- 1 stick lemon (chilled)
- 2/3 ho isa ho 3/4 senoelo sa halofo le halofo, lebese, kapa tranelate
Kamoo U ka e Etsang
- Hlatsoa fragole tlas'a metsi a batang; kha metsi hantle. Hull 'me u arole monokotsoai ebe u li beha ka sekotlolo. Fafatsa le senoelo sa 1/3 sa tsoekere; koahela 'me u emelle mocheso oa motlakase hoo e ka bang hora e le' ngoe.
- Ka sekotlolo se seng, otla tranelate ho fihlela ho fofa. Kenya tablespoons tse peli ho ea ho tse 3 tsa tsoekere e nang le phofshoana, kamoo e lakatsang kateng, 'me u tsoele pele u otla ho fihlela tranelate e tšoara litlhōrō tse bonolo. Koahela le refrigerate ho fihlela nako ea ho sebeletsa.
- Preheat oven ho 425 F.
- Beha rack bohareng ba ontong.
- Tšoaea lebokose la ho baka le nang le pampiri ea letlalo kapa lihlahisoa tsa buttered.
- Lijong tsa lijo kapa sekotlolo se kopanya phofo, ho baka phofo, letsoai le likhaba tse tharo tsa tsoekere. Khotsa hantle.
- Hlakola botoro ka likotoana tse 8 'me u kenye motsoako. Phunyeletsa motsoako oa lijo kapa u kopane le moqapi oa pastry kapa menoana ho fihlela motsoako o tšoana le lijo tse nyenyane. E lokela ho ba le li-chunks tse seng kae tsa pear tse tlohang motsoako.
- Fetisetsa motsoako sekotlolo se seholo mme u etse hantle setsing. Ka fereko e tsosa lebese kapa halofo le halofo ho fihlela hlama e le mongobo. E-ba hlokolosi haholo hore u se ke ua sebetsa ka thata. Hlama ha e tlamehe ho tšoara hantle hantle ntlheng ena. Lumella hlama e lule ka sekotlolo ka motsotso.
- Tlosa hlama ho ea holim'a metsi a fokolang. Phunya hlama holim'a eona ka boeona (khumama) makhetlo a 2 kapa a mararo, ho fihlela e tšoara 'me e se e fokolang.
- Tšoaea hlama ka bonolo ka hare ho sekontiri sa 6 le 12-inch ka bolelele ba 3/4-cm 'me u khaole li-biscuits tse 8 (3-intshi) tse nang le moqhaka o pota-potileng. Kapa u etse li-biscuits tse nyane tse peli kapa 2/2 haeba u ka rata li-servings tse seng kae. Bakeng sa libiskiti tse bonolo, tse bonolo, sebetsa hlama ka hohle kamoo ho ka khonehang.
- Lokisetsa li-biscuits ka pampiri e lokisitsoeng ea ho baka. Hlatsoa li-biscuits ka lebese kapa tranelate le ho fafatsa litlhōrō tse nang le tsoekere, haeba li lakatsa.
- Bake li-biscuits ka oli ea pelehi ho fihlela metsotso e 10 ho isa ho e 15, ho fihlela e hlaha 'me e le e putsoa ka khauta.
- Tlosa li-biscuits tse chesang ka platter 'me u arohane ka hohle ka thipa ea serrated.
- Butter mahlakore a sehiloeng a libiskiti tse chesang ebe joale le holimo ka hoo e ka bang 1/3 senoelo sa melee e kopantsoeng 'me e meng ea tranelate e pholileng Etsa litlhōrō le top ka supuni kapa ka monokotšoai le ho shapuoa haholo ka tranelate.
- Lata ka likhahla tse ngata tsa fragola le likhahla tsa makhasi, haeba li lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 285 |
| Total Fat | 16 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 33 mg |
| Sodium | 527 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |