Tomahawk Steak, e boetse e bitsoa steak ea cowboy, ke lehlakoreng le leholo haholo (30-45 oz) lesapo le le leng. Seqhetso sena ke sa mohlokomeli ea seholo sa steak mme sena se senya recipe se tla etsa hore phihlelo eo e be e ntlafetseng. Ha ho na le monate oa linōko tsa India tse nang le linokoana, rub e entsoeng hantle e tla fana ka monate o motle ha o ntša monate oa nama. Kenya mohoeletsi oa sekepe bakeng sa phihlelo e sa lebaleheng e le kannete.
Seo U tla se Hloka
- Litholoana ho Toast:
- 2 tablespoons coriander peo
- Tablespoons tse 2 tsa komine
- 2 tablespoons peo ea fennel
- 1 tablespoon cardamon pods
- Lisebelisoa Tse Ling:
- 2 kofi ea tepo (kapa espresso, fatše)
- 2 tablespoons leoatle letsoai
- 1 isipuni phofo ea phofo
- 1 tablespoon onion phofo
- 1 tablespoon mosetareta phofo
- 1 tablespoon paprika
- 1 tablespoon parasley (omisitsoeng)
- Lipopo tse 2 tsa pepere e ntšo
Kamoo U ka e Etsang
- Beha peo ea coriander, peo ea komine, peo ea fennel le cardamom pods ka pane ho feta seaplane nama. Toast ho fihlela lipeo li qala ho soeufala (hoo e ka bang metsotso e 3-4).
- Tlosa linoko ho tloha mofuteng le sebaka ho ea ho spice grinder (kapa kofi grinder) le ho hlahisa phofshoana e le phofo.
- Kenya lintho ka har'a sekotlolo ebe o eketsa lisebelisoa tse setseng. Kopanya hammoho 'me u sebelise.
- Boloka ho itšireletsa ka setsing se se nang metsi sebakeng se pholileng, se omeletseng ho fihlela likhoeli tse 6 kamora ho itokisetsa pele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 36 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 3,545 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |