Ketsahalong ena e bonolo, squid (calamari) e khahloa ke oli ea mohloaare le lero la lemone, ebe o potlakela ho finyella phetheho.
Squid e lokela ho pheha ka potlako ho feta mocheso o phahameng kapa ho pheha butle ho finyella bonolo. Ntho leha e le efe pakeng tsa liphello e hlahisa bothata.
Seo U tla se Hloka
- 1 squid pound (hloekisa)
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 1 tablespoon lero le lecha le lerootho
- 1/4 teaspoon letsoai
- 1/8 teaspoon fatše pepere e ntšo
- Supuni e 1 e hloekileng parsley (e khaotsoe)
- Hloekisa: wedges ea lemone
Kamoo U ka e Etsang
- Grill ea ho chesa.
- Rinse squid tlas'a metsi a batang a batang le ho omella ka lithaole tsa pampiri. Khaola limela tsa squid ka tsela e bolelele ka tlaase ho lehlakoreng le leng ' Khaola litente ka halofo haeba e le khōlō.
- Ka sekotlolo, kopanya oli ea mohloaare, lero la lemone, letsoai le pepere. Eketsa lihlopha le li-tentacles , u li akhotsang ho apara.
- Tšoaea lihlopha tsa li-squid ka bolelele ho skewers e le hore li robale fatše. Tšoaea litente ho li-skewers tse fapaneng.
- Grilla ka holimo mocheso, ho fetoha hanngoe, ho fihlela feela ho pholletsa, metsotso e 1 ho ea ho e 2.
- Tlosa squid ho tloha skewers 'me u kene ka platter. Fafatsa le parsley mme u sebetse ka li-wedges tsa Lemon.
Mohloli: "The All New Good Housekeeping Cookkebookbook" e hlophisitsoeng ke Susan Westmoreland (Hearst Books), e sebelisitsoeng ka tumello.
Le uena u ka 'na ua e rata
- Kamoo U ka Hloekisang Squid le Kotulo Ink
- Spaghetti ka Recipe ea Sauce ea Squid-Ink
- Litlhahiso tsa ho pheha tsa Squid le Calamari
- Tsela ea ho Hlōla Calamari e Felitsoeng
- Fast and Easy Baby Squid Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 137 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 264 mg |
| Sodium | 51 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 18 g |