Ena ke setso sa veine se thehiloeng lijaneng tsa khaba ea Carolina. Hlokomela hore ha ho na motheo oa langa le le lej ho ena risepe, feela tatso e ngata. Joaloka le sauce leha e le efe ea setene, sena se tšesaane, ka metsi a tsitsitseng. Le hoja sauce ena e etselitsoe ho ja nama ea kolobe, u ka e sebelisa ka khomo, khoho, esita le konyana. Ho hang ho uena.
Seo U tla se Hloka
- 1 senoelo / 240 mL botoro
- 1/2 senoelo / 120 mL asene
- Mokeli oa 1 lemon
- Limposepo tse 5/50 mL sauce ea Worcestershire
- 1 tablespoon / 15 mL mahe a linotši
- 2 di-teaspoon / letsoai la 10 mL
- 1 teaspoon / 5 mL pepere e ntšo
Kamoo U ka e Etsang
1. E qhibiliha botoro ka sekotlolo sa polokelo. Kenya lero la lemone, sauce ea Worcestershire, mahe a linotši, letsoai le pepere. Tlisa sebopeho ka mocheso o mofuthu ka metsotso e 5, kapa ho fihlela mahe a linotši a qhibilihisitsoe, le hoja sethoa se kopane hantle
2. Tlosa moribo ho tsoa mocheso le ka hare ho asene ka nakoana. Lumella mongobo o pholile metsotso e 5-10 pele o sebelisa.
3. Haeba o etsa pele ho nako, tlohela moriana hore o phomole metsotso e 20 ebe o kenella ka setsing se thata sa moea.
Boloka ka sehatsetsing ka matsatsi a 4-5. Mofuthu ka setofo se phahameng kapa microwave pele u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 223 |
| Total Fat | 23 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 61 mg |
| Sodium | 657 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |