Ka linako tse ling re kopana le letšoao le hlabang la Moroccan leo, le hoja e sa tloaelehileng, lits'ebeletso tse fuoang ka raese kapa mohlomong ka motsoala oa motsoala. Ena ke e 'ngoe ea tsona. Hape, ha ke ntse ke sa nahane ho kopanya monate o monate le litamati, mona ho eketsoa ha sinamone le mahe a linotši ke monate o tsotehang.
Tagine e lokiselitsoe ka ho tsuba khoho ho fihlela e le bonolo ka tomate e ngata, e leng e fokolang ho e-na le metsi a majabajaba a sa lekaneng kapa a jeme. Joaloka li-tagine tse ngata tse monate le tse monate, linotlolo tse monate, tse monate tsa limela tsa sesame le lialmonde tse halikiloeng li tlatsetsa haholo.
Melao ea Moroccane e kang ena e tloaelehile e sebelisanoa hammoho le bohobe ba Moroccan bakeng sa ho hloekisa nama le mongobo, empa haeba ho lakatsa ho kheloha ho tloaelehileng, tsoela pele u be ue sebelise betheng ea raese e telele ea lijo-thollo.
E nkiloe kerekeng e ngotsoeng ke mongoli oa libuka oa Moroccan Paula Wolfert .
Hape leka Tomate ea Tomate ea Jam , e ka etsoang e le lehlakoreng kapa khohlopo.
Seo U tla se Hloka
- 1 khōlo e khōlō, e phethehile kapa e arotsoe likoto
- Litamati tse 6 kapa tse 7 (hoo e ka bang 3 lb kapa 1 kg)
- 3 tablespoons (80 g) botoro
- 1 eiee e nyenyane, grated
- Cloves a 2 kapa a 3 a konofolo, a hatelloa
- nyenyane e nyenyane ea cilantro (coriander), khabeloa ea khethoa
- 1 1/4 teaspoon letsoai
- 1/2 pepere ea pepere
- 1/4 ginger ea teaspoon
- 1/4 teaspoon turmeric
- 1/4 teaspoon
- lisebelisoa tsa safrone , li phunyeletse
- 1 sengoathoana se seng (2 ho isa ho 3 ") sa cinnamon stick
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- 2 tablespoons mahe a linotši
- 1 teaspoon fatše sinamone
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- 1 tablespoon e entsoeng ka setlama sa sesame (khauta e sa khutsufoleng ea sesame ha ho khoneha)
- li-ammondi tse fatehileng (sheba lihlopha tse ka holimo)
Kamoo U ka e Etsang
- Peel, peō, 'me u tšele litamati. Ho nka nako e nyenyane haeba o sa tsebe mokhoa ona, empa o tla fumana leeto la lona.
- Fetisetsa litamati ho pitsa e kholo, e boima hammoho le botoro, oiee e nang le grate, garlic, cilantro le linoko. Khothalletsa ho kopanya.
- Eketsa khoho, koahelang 'me u tlise molumo o potlakileng holim'a mocheso o mofuthu. U se ke ua eketsa metsi.
- Tsoela pele ho lla, ho koaheloa, ho fihlela khoho e le bonolo haholo. Sena se tla nka hoo e ka bang hora ka likoto kapa nako e telele bakeng sa khoho eohle. Etela nama ka linako tse ling ha e ntse e pheha 'me e lekoa bakeng sa bonolo ha e bona hore na u ka pata nama masapo.
- Ha kana e pheha, e fetisoe ka hloko ka poleiti 'me u koahele e le hore ue futhumetse.
- Eketsa mahe a linotši le sinamone ea fatše ho le mongobo ka pitsa mme o fokolise tamati ho phaleng e teteaneng e monate. Susumetsa hangata mme o fetole mocheso ho thibela moriri hore o se chese.
- Latsoang mme u fetole nako ea nako. Khutlisetsa khoho ka pitseng ho phomola ka metsotsoana e mehlano ho isa ho e leshome, e fetola nama hang kapa habeli.
- Lokisetsa khoho ka platter ebe u koahela le mongobo. Hloekisa ka lipeo tsa sesame le lialmonde tse halikiloeng, 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 591 |
| Total Fat | 30 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 128 mg |
| Sodium | 854 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 10 g |
| Liprotheine | 40 g |