Likhoho tsena tsa li-meatball tsa Sweden li ntle haholo ho lokisetsa le ho pheha. Sebeletsa li-meatballs tse monate le moriko ka li-noodle tse chesitsoeng tse chesang kapa raese.
Sebelisa tranelate e bolila kapa tranelate e monate ea leqhoa. Manyolo a nama a likhomo a nolofalitsoeng a fa mongobo o monate oa tatso.
Recipe e atolosoa habonolo bakeng sa bongata. Ka mor'a hore setulo sa moriana se be matla, khutlisetsa li-meatball ho moapehi ea liehang ebe o li boloka li futhumala bakeng sa ho sebeletsa.
Li-meatball li koahetsoe ka mokotong oa pan kapa ho phosa 'me joale li kenngoa ho moapehi ea liehang ka moriri oa nama.
Seo U tla se Hloka
- Likotlolo tse 1 1/2
- bohobe bo bocha ba bohobe
- Kopi e le 'ngoe
- lebese kapa halofo le halofo
- 1 1/2 lik'hilograma tse sepakapakeng kapa tse pota-potileng
- 1/2 lik'hilograma e omeletseng lefatse la kolobe, kapa u sebelise nama ea nama
- Mahe a maholo a maholo,
- e shapuoa hanyenyane
- 1 e eiee eiee, e khethiloe hantle
- 1/8 teaspoon nutmeg
- 1/4 teaspoon allspice
- 1 1/4 teaspoon letsoai (ho feta, ho hlokahala, ho latsoa)
- 1/8 pepere ea pepere
- 1 e na le moriri oa khomo oa khomo (10 1/2 oz)
- Lihlahisoa tsa nama ea khomo e arohaneng, e arotsoe
- 2 tablespoons phofo
- Lipolepo tse 2 li qhibilihile botoro
- 1/2 senoelo sa tranelate e bolila kapa sopho e matla ea tranelate
Kamoo U ka e Etsang
- Bohobe bo nang le soak bo-crumbs ka lebese metsotso e 5 ka sekotlolo se seholo sa ho kopanya. Eketsa nama ea nama ea likhomo le nama ea nama ea kolobe, mahe, eiee, li-1 1/4 tsa teaspoon ea letsoai, nutmeg le allspice; kopanya hantle. Sheba libaleng tsa nama tse 1-inch.
- Beha li-meatball ka har'a mohaho oa li-broiler ebe u chesa metsotso e 15 ho isa ho e 20 ho ea ho 400 kapa ho fihlela u pheha. Ba lokela ho ngolisa bonyane 160 F ka nako e lekanang-bala thermometer e kenngoa bohareng ba nama ea nama. Haeba ho na le likhoho linthong tsa nama, mocheso o tlase o sireletsehileng ke 165 F.
- Beha meatballs e sootho e phofshoana. Eketsa 1/2 e ka ba le moro oa linotši le pepere. Koahela 'me u phehe MOLEMO lihora tse 3 ho isa ho tse 5.
- Ho thibela li-gravy, retelehela nako e khutšoanyane ea cooker holimo. Kopanya botoro le phofo ho etsa pente e boreleli. Kenya peista ho sala 1/2 e ka hlahisa moro oa linotši 'me u tšollele holim'a nama.
- Pheha ho fihlela o teteaneng, hoo e ka bang metsotso e 45.
- Tlosa li-meatball ka khaba e slotted. Hlakola tranelate e bolila kapa tranelate ka moro ho fihlela o boreleli. Latsoang 'me u kenye letsoai, ha ho hlokahala.
- Tšela sauce holim'a nama ea nama ebe u sebeletsa ka noodle kapa litapole.
Litlhahiso le Phapang
- Kaha linonyana li pheha ka ho feletseng, u ka 'na ua batla ho khutsufatsa nako ea ho pheha. Tlisa moriana oa nama oa khomo ho pheha pele o e phaella ho moapehi ea liehang le nama ea nama, ebe o pheha hora e ka bang 1 hora. Tšoaea mohope 'me u tsoele pele le recipe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 728 |
| Total Fat | 40 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 317 mg |
| Sodium | 1,251 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 3 g |
| Liprotheine | 54 g |