Leqhoa la Cantonese le Sauce ea Boloki

Motho e mong le e mong oa tseba hore lobster e latsoa haholo e sebelisoa feela ka botoro e hlalositsoeng le ho qhibiliha ka lemon. Bakeng sa mefuta e sa tšoaneng ea Asia ka sehlooho, e-ba le sehlopha sa hau se nang le nama ea nama ea kolobe le melang ea linoko. Ebe, lokisetsa li-buds tsa hau le litsebe tsa hau bakeng sa tlhaselo e makatsang.

Seo U tla se Hloka

• 2 lobster mohatla (hoo e ka bang limilione tse le 'ngoe)
• 1 teaspoon letsoai
• 2 tablespoons phofo
• 1 clove garlic, minced
• 1 isipuni e salted linaoa tse batšo, (hape e bitsoa
• lioaoa tse ntšo tse nonneng ) li qhibiliha ebe li kenngoa metsing a 1 a thispone
• 1 ginger e kopantsoeng, e khaohileng ka khase
• 1 scallion, e khethiloe hantle
• 1/4 pile mobung oa kolobe
• 2 tablespoons sherry
• 1 isipuni
• sauce e bonolo ea soya
• 1 kopi ea khoho
• 1 tablespoon cornstarch, qhibiliha ka tablespoons tse peli metsi
• Li-scallions tse 2, khaola likotoana tse 1-inch
• 1 lehe, le otloa
• Likopi tse 2 ho isa ho tse 4 oli bakeng sa ho chesa haholo le ho tsuba

Kamoo U ka e Etsang

1. Khaola mohatla o mong le o mong halofo. Hlatsoa hantle. Tlatsoa. Khaola mehatla likotoana 1 1/2 lisenthimithara ka bolelele, u siee likhetla.
2. Fafatsa 1/2 teaspoon ea letsoai le phofo ea lobster.
3. Kopanya konofolo le motsoako oa linaoa o motsoako ka sekotlolo. Khothatsa hantle.
4. Oli e futhumatsang bakeng sa ho chesa ho tsuba. Kenya likarolo tsa lobster. Ho teba ho fihlela likhetla li khubelu. Tlatsoa. Tlosa.
5. Reheat thispone 1 ea oli ho mop. Hlasetsa metsotsoana e 30 metsotsoana ea bohobe. Tlosa.

1. Reheat 2 tablespoons ea oli ka wok . Ginger le scallion e hohelang ho fihlela ho le monko, metsotsoana e ka bang 30. Kenya nama ea kolobe. E-ba le mocheso o phahameng ho fihlela mobala o fetoha. Kenya tepo ea 1 ea sherry, sauce ea soya, motsoako o motsoako oa linaoa le stock. Tlisa ho pheha.
2. Eketsa lobster ho motsoako oa nama. Kenya 1 tablespoon sherry. Sekoahelo. Pheha metsotso e 3.
3. Tlosa sekwahelo. Tlisa ho pheha. Jala lihlahisoa ka khama ea khomo e qhibilihisitsoeng. Nako le 1/2 teaspoon letsoai. Kenya li-scallions. Butle-butle tšela lehe le otliloeng. Hlahloba ka metsotsoana e 10. Tlosa.

E ngotsoe ka tumello e tsoang ho Madame Wong's Long-life Chinese Cookbook .

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	323
Total Fat	7 g
Fat Satated	2 g
Fat Unsaturated	3 g
Cholesterol	272 mg
Sodium	1,236 mg
Li-carbohydrate	24 g
Fiber Fiber	2 g
Liprotheine	39 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)