Arroz con leche (raese pudding) ke setho sa ntlo ea matsale. E entse mokhoa o tloaelehileng ka lebese le feletseng, rind le sinamone, e monate haholo ha ho bataloa letsatsing le chesang. Empa Spain e na le mefuta e fapa-fapaneng ea mefuta e sa tloaelehang ea raese ea li-pudding hape, 'me seo ke se ratang se bululetsoe ke histori ea naha ea Moor.
Bo-Moor ba boleloa hore ba kenyelletsa raese ka kichineng ea Spain, hammoho le lijo tse kang matsatsi, lialmonde, apricots, tsoekere, le linoko tse kang komine, safrone le coriander. Tšusumetso ea bona ho sejo se tloaelehileng sa Spain hona joale, 'me boholo ba lijana tsa Spain ( pinchos morunos , espinacas con garbanzos , le pestiños , mohlala) li simolohile setso sa Maorite le lijo tsa bona.
Kakaretso ena ea raese pudding e sebelisa lebese la kokonate ho phaella lebese le feletseng, 'me e ka ba le matsatsi, li-apricot le lialmonde. E ka etsoa mocheso kapa serame, 'me e etsa lijo tse monate tsa lijo tsa hoseng, lijo tsa mantsiboea tsa mantsiboea kapa lijo tse tsoekere.
Seo U tla se Hloka
- 1/2 teaspoon ea karamine e ncha ea fatše (feela e arotsoe ka 3-4 di-cardamon pods le ho qhaqha dipeo tse ntšo seretse le pestle).
- Likopi tse 4 tsa mafura a tletseng, boleng bo phahameng ba kokonate lebese (makotikoti a 2 hangata ke chelete e phethahetseng)
- 2 kopi e feletseng ea lebese (haeba lactose e sa mamelleheng feela e nkela mofuta o mong oa lebese mona sebakeng sena, lebese le leholo le sebetsa hantle)
- 3 tablespoons mohoe tsoekere (o ka kamehla eketsa haholo haeba u ka rata e monate)
- 1/2 senoelo sa
- raese ea basmati *
- Letsoai la letsoai
- 20 lialmonde tse hlabositsoeng (o ka beha lialmonde tse tala ka holimo ka polasetiki ea polasetiki 'me u li pshatse ka pina e ntan'o hlahisa likotoana tsa almonde tse sithabetseng ka mocheso o mofuthu' me u phalle ho fihlela khauta le monko o monate.)
- Matsatsi a 8 a sliced (omisitsoeng)
- 4 apricots (e omisitsoeng)
- 2 li-apricot tse ncha (ho ikhethela)
- * Haeba o batla ho etsa sena ka mefuta e mengata ea raese, ho ka 'na ha hlokahala hore u fetole boholo ba lebese. Qala ka likopi tse peli ka kakaretso (senoelo se le seng sa lebese la kokonate le senoelo se seng sa lebese le feletseng) ebe u eketsa senoelo se setseng sa lebese la kokonate ho fihlela setopo se le pudding. Haeba e hloka lebese le eketsehileng feela e eketsa lebese le feletseng.
Kamoo U ka e Etsang
Ka sekotlolo se ka hare se tlisa lebese la kokonate, lebese kaofela, le tsoekere ho ea tlase pheha (tsosang ho tiisa hore tlaase ha e khomarele kapa e chesa).
Hlohlelletsa raese, cardamon le letsoai. Hlohlelletsa hantle le ho theola mocheso hore o omele. Pheha raese ea pudding ha u ntse u emisa ka metsotso e 45 ho fihlela e le ts'ebetsong e teteaneng le e monate. Etsa bonnete ba hore o hlohlelletsa metsotso e meng le e meng e seng mekae e le hore e se ke ea khomarela fatše kapa ea chesa
Latsoang pudding, eketsa tsoekere e ngata ha ho hlokahala mme e lumelle hore e pholile. O ka e fa mofuthu, kapa khaba ho sebeletsa likotlolo le refrigerate ho fihlela serame.
Ho sa le joalo, chesa lialmonde tsa hao tsa lialmonde tse chesang ka ho chesa (u se ke ua li lumella hore li chese!). Kenya likarolo ebe u qhaqha tse omisitsoeng tsa apricots. Ka holim'a pudding ea raese le lialmonde tse hlabositsoeng, matsatsi le apricot, mme haeba u entse qeto ea ho sebelisa apricot e hloekileng e khabisa sekotlolo se seng le se seng ka likarolo tse peli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 4439 |
| Total Fat | 340 g |
| Fat Satated | 98 g |
| Fat Unsaturated | 163 g |
| Cholesterol | 12 mg |
| Sodium | 240 mg |
| Li-carbohydrate | 304 g |
| Fiber Fiber | 76 g |
| Liprotheine | 122 g |