K'hope ena e bonolo e entsoeng ka khoho e entsoe ka likhoho tse phehiloeng, li-mushroom, botoro, tranelate e khanyang le sherry e nyane. Kemiso ena e nka metsotso e 20 feela, ho tloha qalong ho fihlela qetellong.
Khoho ea rotisserie kapa sephutheloana sa mapolanka a phehiloeng ka ho feletseng e tla ba se loketseng bakeng sa risepe ena e bonolo. Kapa u fepe kapa u behe bohobe ba mokuli a 2 ho ea ho a 3. Ke sebelisitse lihatsetsi tse phehiloeng ka ho feletseng ka friji ka recipe.
Sheba phapang ea likhopolo tse ling tse eketsehileng bakeng sa lisebelisoa le lisebelisoa tsa sebaka.
Seo U tla se Hloka
- 4 tablespoons botoro
- 4 tablespoons phofo
- 1 senoelo sa khōhō e noetsoeng
- 1/2 senoelo
- halofo le halofo (kapa tranelate e bonolo )
- Likopi tse 2 tse phehiloeng le khoho e nang le khoho
- 1 (4 oz) ho na le li-mushroom (tse sa koaloang)
- 1ponepo e omileng
- sherry
- Ka ho ikhethela: lipolepo tse 1-2 tse hahiloeng ka parsley
- letsoai le pepere, ho latsoa
- Ho ikhethela: likhetla tse 6 tsa bohobe,
- lintlha tse hlabang ,
- li-biscuits kapa raese
Kamoo U ka e Etsang
- Qhibiliha botoro ka sekoahelo ka mocheso o mofuthu. Eketsa phofo 'me u phehe, u hlohlelletse, metsotso e 2. Butle-butle eketsa moro oa kana le tranelate. Tsoela pele ho pheha ho fihlela o teteaneng mme o boreleli, o hlohlelletsa kamehla.
- Kenya likhoho tsa likhoho le li-mushroom tse nang le metsi. Pheha metsotso e 2 ho ea ho e 3, kapa ho fihlela motsoako o monate oa motsoako o chesa 'me o qala ho fofa.
- Nako ea ho latsoa ka letsoai le pepere ebe o hlohlelletsa sherry; mocheso ka hohle.
- Sebeletsa ka raese kapa pasta, lintlheng tsa litlolo, li-biscuits tse arohaneng, kapa likhethong tse khabisitsoeng ka bohobe.
Liphetoho
- Kenya sebaka sa khoho ka Turkey kapa ham.
- Eketsa lierekisi kapa lierekisi le lihoete ho sauce.
- Kenya nkho e nyenyane e 1 ea pimientos e nang le diced, tse ka bang 2 tablespoons (e tšolotsoeng).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 408 |
| Total Fat | 29 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 113 mg |
| Sodium | 518 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 25 g |