Phetolelo ena ea Thai ea lijo tse tloaelehileng tsa creme caramel e bonolo ho etsa, molomo oa hao o qhibiliha o monate ebile o phetse hantle ho feta sejo se tloaelehileng sa creme caramel! E boetse e se na gluten. Kakaretso ena e hloka lebese la kokonate ho e-na le tranelate (lebese la kokonate le na le mafura a hantle a fokolang k'holeseterole ea hau), kahoo haeba u na le lactose-e sa mamelleng, ena ke khetho e ntle ea lijo tse khethehileng bakeng sa hau. E boetse e etsa lijo tse khabane ho sebeletsa baeti kapa ho ea moketeng. Ntho e ntle ka ho fetisisa, recipe ena e ka shapuoa le ka ontong ka metsotso e ka tlaase ho 10!
Pistan paste e fetola lijo tse nang le lero le monate ebile li fana ka monate o monate. Haeba u se na popan, u ka nka sebaka sa vanilla tatso bakeng sa liphello tse monate. Ho bapisa 'mala o motala oo u ka o fumanang ho tloha pandan, eketsa marotholi a seng makae a' mala oa tala.
Seo U tla se Hloka
- 1 kopi ea kokonate lebese
- Mahe a 2
- 1 tbsp. tsoekere
- 1/4 tsp. Pene ea jang (pata, kapa 1 tsp vanilla)
- 1/4 senoelo
- sirase ea maple ( sirase ea tafole, sira ea hao e entsoeng le eona
- Thai Palm Sugar : eketsa hape kamoo u lakatsang kateng)
- 1 letsoai
- 1 tsp. oli ea kokonate (oli ea canola kapa oli e phetseng hantle)
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Fokotsa khanya ea 4 li-ramekins ka oli.
- Otla mahe ka fereko kapa ka mochine oa motlakase metsotso e 1.
- Eketsa letsoai, tsoekere, vanilla kapa palesa, le lebese la kokonate. Khothatsa ho fihlela e kopantsoe hantle. (Haeba u sebelisa limela tsa japane / phapa, hlokomela hore e tla etsa hore lijo tse tala li be tse tala.)
- Tšela sirapo e nyenyane ka tlaase ho 'meleng o mong le o mong: ho lekane ho koahela botlaaseng, ho kopanya ho fihlela ho 1 tbsp. Hape.
- Hona joale tšela lehe le motsoako oa kokonate ka hare ho 'mala o mong le o mong ho fihlela ho 3/4 e tletseng. U se ke ua hlohlelletsa: sirapo e lokela ho lula e le tlase ho sefubelu.
- Kenya likotoana tse khabisitsoeng ka khalase e kholo ea ho jella sejana kapa ka pane e tebileng. Tšela metsi ka tlase ho sejana sa ho baka kapa pan ho fihlela metsi a fihla ho 1/4 ho ea ka lehlakoreng la ramekin.
- Bake metsotso e 30, kapa ho fihlela fork e kenngoa e tsoa e hloekile.
- Lumella ho pholile, ebe u beha ka sehatsetsing ho fihlela u itokiselitse ho sebeletsa. (Tlhokomeliso: u ka boela ua fa lijo tse nang le lijo tse futhumetseng-ke litsela tse peli tse monate!)
- E le ho sebeletsa, lahlela thipa ho potoloha lehare la ka hare la ramekin e le 'ngoe ho lokolla pudding. Tlōla maqeba a mapolanka holim'a lipoleiti tse nang Pudding e lokela ho oela habonolo, ka ha sirapo e theoha ka holim'a kokonate. Thabela!
Thai Creme Caramel e tla boloka (e koahetsoe) ka sehatsetsing ka matsatsi a 5.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 259 |
| Total Fat | 18 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 104 mg |
| Sodium | 136 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |